6.0 km | 00:30:01 | 04:59/km日期: 2018-02-01 19:04 - 平均心率: 150 - 卡路里: 317 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 90% - PM2.5: 普通(40)
Pace: 04'37" / 04'58" / 05'04" / 05'10" / 05'10" / 503'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'03") | 235 / 235 |
2 | | 04'33" | 243 / 479 |
3 | | 04'38" (+00'05") | 244 / 723 |
4 | | 04'35" (+00'02") | 238 / 962 |
5 | | 04'42" (+00'09") | 240 / 1203 |
6 | | 04'53" (+00'20") | 237 / 1440 |
7 | | 04'54" (+00'21") | 245 / 1686 |
8 | | 05'07" (+00'34") | 244 / 1930 |
9 | | 04'59" (+00'26") | 246 / 2177 |
10 | | 05'05" (+00'32") | 240 / 2417 |
11 | | 05'21" (+00'48") | 266 / 2683 |
12 | | 05'05" (+00'32") | 247 / 2931 |
13 | | 04'54" (+00'21") | 248 / 3179 |
14 | | 05'02" (+00'29") | 254 / 3433 |
15 | | 05'10" (+00'37") | 251 / 3685 |
16 | | 05'17" (+00'44") | 249 / 3935 |
17 | | 05'08" (+00'35") | 249 / 4184 |
18 | | 05'04" (+00'31") | 249 / 4433 |
19 | | 05'09" (+00'36") | 241 / 4675 |
20 | | 05'06" (+00'33") | 249 / 4924 |
21 | | 05'02" (+00'29") | 251 / 5176 |
22 | | 05'01" (+00'28") | 248 / 5425 |
23 | | 05'01" (+00'28") | 247 / 5672 |
24 | | 05'07" (+00'34") | 243 / 5916 |
25 | | 05'10" (+00'37") | 93 / 6009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
159.31 km Mizuno 皇速3 累積 :
1198.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'58" | 00:09'35" |
3 | 05'04" | 00:14'39" |
4 | 05'10" | 00:19'49" |
5 | 05'10" | 00:24'59" |
6.0 | 04'59" | 00:30'01" |