42.7 km | 05:35:53 | 07:51/km日期: 2017-10-22 06:00 - 平均心率: 128 - 卡路里: 3075 Cal - 平均步頻: 170 - PM2.5: 良好(20)
Pace: 07'27" / 06'36" / 08'15" / 05'57" / 06'36" / 06'55" / 06'24" / 12'20" / 06'15" / 06'26" / 06'51" / 10'43" / 06'41" / 07'22" / 09'48" / 06'02" / 09'17" / 05'57" / 09'09" / 05'31" / 05'21" / 06'44" / 13'43" / 10'41" / 07'13" / 11'12" / 06'24" / 07'25" / 10'00" / 08'52" / 05'48" / 05'59" / 08'40" / 07'08" / 10'09" / 07'57" / 09'19" / 07'06" / 06'38" / 05'38" / 08'53" / 05'38" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'07") | 1000 / 1000 |
2 | | 06'36" (+01'16") | 1000 / 2000 |
3 | | 08'14" (+02'54") | 1000 / 3000 |
4 | | 05'57" (+00'37") | 1000 / 4000 |
5 | | 06'36" (+01'16") | 1000 / 5000 |
6 | | 06'55" (+01'35") | 1000 / 6000 |
7 | | 06'23" (+01'03") | 1000 / 7000 |
8 | | 12'20" (+07'00") | 1000 / 8000 |
9 | | 06'14" (+00'54") | 1000 / 9000 |
10 | | 06'26" (+01'06") | 1000 / 10000 |
11 | | 06'50" (+01'30") | 1000 / 11000 |
12 | | 10'43" (+05'23") | 1000 / 12000 |
13 | | 06'40" (+01'20") | 1000 / 13000 |
14 | | 07'22" (+02'02") | 1000 / 14000 |
15 | | 09'47" (+04'27") | 1000 / 15000 |
16 | | 06'02" (+00'42") | 1000 / 16000 |
17 | | 09'16" (+03'56") | 1000 / 17000 |
18 | | 05'56" (+00'36") | 1000 / 18000 |
19 | | 09'09" (+03'49") | 1000 / 19000 |
20 | | 05'30" (+00'10") | 1000 / 20000 |
21 | | 05'20" | 1000 / 21000 |
22 | | 06'44" (+01'24") | 1000 / 22000 |
23 | | 13'42" (+08'22") | 1000 / 23000 |
24 | | 10'40" (+05'20") | 1000 / 24000 |
25 | | 07'13" (+01'53") | 1000 / 25000 |
26 | | 11'12" (+05'52") | 1000 / 26000 |
27 | | 06'24" (+01'04") | 1000 / 27000 |
28 | | 07'25" (+02'05") | 1000 / 28000 |
29 | | 09'59" (+04'39") | 1000 / 29000 |
30 | | 08'51" (+03'31") | 1000 / 30000 |
31 | | 05'48" (+00'28") | 1000 / 31000 |
32 | | 05'58" (+00'38") | 1000 / 32000 |
33 | | 08'40" (+03'20") | 1000 / 33000 |
34 | | 07'07" (+01'47") | 1000 / 34000 |
35 | | 10'09" (+04'49") | 1000 / 35000 |
36 | | 07'57" (+02'37") | 1000 / 36000 |
37 | | 09'18" (+03'58") | 1000 / 37000 |
38 | | 07'06" (+01'46") | 1000 / 38000 |
39 | | 06'37" (+01'17") | 1000 / 39000 |
40 | | 05'37" (+00'17") | 1000 / 40000 |
41 | | 08'53" (+03'33") | 1000 / 41000 |
42 | | 05'37" (+00'17") | 1000 / 42000 |
43 | | 12'20" (+07'00") | 720 / 42720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 197.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'36" | 00:14'03" |
3 | 08'15" | 00:22'18" |
4 | 05'57" | 00:28'15" |
5 | 06'36" | 00:34'51" |
6 | 06'55" | 00:41'46" |
7 | 06'24" | 00:48'10" |
8 | 12'20" | 01:00'30" |
9 | 06'15" | 01:06'45" |
10 | 06'26" | 01:13'11" |
11 | 06'51" | 01:20'02" |
12 | 10'43" | 01:30'45" |
13 | 06'41" | 01:37'26" |
14 | 07'22" | 01:44'48" |
15 | 09'48" | 01:54'36" |
16 | 06'02" | 02:00'38" |
17 | 09'17" | 02:09'55" |
18 | 05'57" | 02:15'52" |
19 | 09'09" | 02:25'01" |
20 | 05'31" | 02:30'32" |
21 | 05'21" | 02:35'53" |
22 | 06'44" | 02:42'37" |
23 | 13'43" | 02:56'20" |
24 | 10'41" | 03:07'01" |
25 | 07'13" | 03:14'14" |
26 | 11'12" | 03:25'26" |
27 | 06'24" | 03:31'50" |
28 | 07'25" | 03:39'15" |
29 | 10'00" | 03:49'15" |
30 | 08'52" | 03:58'07" |
31 | 05'48" | 04:03'55" |
32 | 05'59" | 04:09'54" |
33 | 08'40" | 04:18'34" |
34 | 07'08" | 04:25'42" |
35 | 10'09" | 04:35'51" |
36 | 07'57" | 04:43'48" |
37 | 09'19" | 04:53'07" |
38 | 07'06" | 05:00'13" |
39 | 06'38" | 05:06'51" |
40 | 05'38" | 05:12'29" |
41 | 08'53" | 05:21'22" |
42 | 05'38" | 05:27'00" |
42.7 | 12'20" | 05:35'54" |