100.7 km | 09:33:55 | 05:41/km日期: 2017-12-16 05:00 - 總爬升: 1858 m - 卡路里: 6689 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 05'11" / 04'50" / 04'59" / 05'06" / 05'14" / 05'17" / 05'10" / 10'11" / 00'42" / 04'17" / 05'21" / 05'13" / 04'58" / 05'16" / 05'20" / 05'00" / 05'01" / 05'14" / 05'23" / 05'19" / 05'06" / 05'07" / 05'37" / 05'24" / 04'45" / 05'44" / 05'13" / 04'52" / 05'13" / 05'09" / 05'46" / 05'03" / 05'22" / 06'00" / 06'19" / 05'35" / 05'35" / 06'08" / 07'20" / 06'29" / 06'01" / 05'07" / 04'53" / 05'08" / 05'50" / 05'07" / 05'29" / 06'33" / 04'42" / 06'02" / 05'11" / 07'24" / 04'54" / 05'01" / 04'49" / 05'12" / 07'06" / 05'27" / 06'12" / 05'21" / 05'29" / 06'38" / 05'22" / 06'10" / 06'21" / 07'21" / 06'19" / 06'33" / 06'11" / 06'32" / 06'16" / 05'29" / 06'45" / 06'55" / 05'43" / 04'38" / 04'53" / 07'02" / 05'07" / 05'31" / 06'28" / 05'16" / 06'11" / 06'57" / 06'46" / 05'19" / 06'40" / 05'25" / 05'13" / 06'20" / 05'50" / 06'12" / 06'43" / 06'02" / 05'49" / 06'32" / 05'52" / 06'23" / 06'20" / 05'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'15") | 515 / 515 |
| 2 | | 05'03" | 5000 / 5515 |
| 3 | | 05'07" (+00'04") | 5000 / 10515 |
| 4 | | 05'20" (+00'17") | 68 / 10583 |
| 5 | | 05'11" (+00'08") | 5000 / 15583 |
| 6 | | 05'13" (+00'10") | 4418 / 20002 |
| 7 | | 05'11" (+00'08") | 5000 / 25002 |
| 8 | | 05'14" (+00'11") | 5000 / 30002 |
| 9 | | 05'42" (+00'39") | 5000 / 35002 |
| 10 | | 06'13" (+01'10") | 5000 / 40002 |
| 11 | | 05'23" (+00'20") | 5000 / 45002 |
| 12 | | 05'34" (+00'31") | 5000 / 50002 |
| 13 | | 05'27" (+00'24") | 5000 / 55002 |
| 14 | | 05'51" (+00'48") | 5000 / 60002 |
| 15 | | 05'59" (+00'56") | 5000 / 65002 |
| 16 | | 06'35" (+01'32") | 5000 / 70002 |
| 17 | | 06'13" (+01'10") | 5000 / 75002 |
| 18 | | 05'26" (+00'23") | 5000 / 80002 |
| 19 | | 06'19" (+01'16") | 5000 / 85002 |
| 20 | | 05'47" (+00'44") | 5000 / 90002 |
| 21 | | 06'07" (+01'04") | 5000 / 95002 |
| 22 | | 06'07" (+01'04") | 5000 / 100002 |
| 23 | | 13'10" (+08'07") | 1 / 100004 |
| 24 | | 06'20" (+01'17") | 716 / 100720 |
12月累積里程 : 100.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 05'06" | 00:20'06" |
| 5 | 05'14" | 00:25'20" |
| 6 | 05'17" | 00:30'37" |
| 7 | 05'10" | 00:35'47" |
| 8 | 10'11" | 00:45'58" |
| 9 | 00'42" | 00:46'40" |
| 10 | 04'17" | 00:50'57" |
| 11 | 05'21" | 00:56'18" |
| 12 | 05'13" | 01:01'31" |
| 13 | 04'58" | 01:06'29" |
| 14 | 05'16" | 01:11'45" |
| 15 | 05'20" | 01:17'05" |
| 16 | 05'00" | 01:22'05" |
| 17 | 05'01" | 01:27'06" |
| 18 | 05'14" | 01:32'20" |
| 19 | 05'23" | 01:37'43" |
| 20 | 05'19" | 01:43'02" |
| 21 | 05'06" | 01:48'08" |
| 22 | 05'07" | 01:53'15" |
| 23 | 05'37" | 01:58'52" |
| 24 | 05'24" | 02:04'16" |
| 25 | 04'45" | 02:09'01" |
| 26 | 05'44" | 02:14'45" |
| 27 | 05'13" | 02:19'58" |
| 28 | 04'52" | 02:24'50" |
| 29 | 05'13" | 02:30'03" |
| 30 | 05'09" | 02:35'12" |
| 31 | 05'46" | 02:40'58" |
| 32 | 05'03" | 02:46'01" |
| 33 | 05'22" | 02:51'23" |
| 34 | 06'00" | 02:57'23" |
| 35 | 06'19" | 03:03'42" |
| 36 | 05'35" | 03:09'17" |
| 37 | 05'35" | 03:14'52" |
| 38 | 06'08" | 03:21'00" |
| 39 | 07'20" | 03:28'20" |
| 40 | 06'29" | 03:34'49" |
| 41 | 06'01" | 03:40'50" |
| 42 | 05'07" | 03:45'57" |
| 43 | 04'53" | 03:50'50" |
| 44 | 05'08" | 03:55'58" |
| 45 | 05'50" | 04:01'48" |
| 46 | 05'07" | 04:06'55" |
| 47 | 05'29" | 04:12'24" |
| 48 | 06'33" | 04:18'57" |
| 49 | 04'42" | 04:23'39" |
| 50 | 06'02" | 04:29'41" |
| 51 | 05'11" | 04:34'52" |
| 52 | 07'24" | 04:42'16" |
| 53 | 04'54" | 04:47'10" |
| 54 | 05'01" | 04:52'11" |
| 55 | 04'49" | 04:57'00" |
| 56 | 05'12" | 05:02'12" |
| 57 | 07'06" | 05:09'18" |
| 58 | 05'27" | 05:14'45" |
| 59 | 06'12" | 05:20'57" |
| 60 | 05'21" | 05:26'18" |
| 61 | 05'29" | 05:31'47" |
| 62 | 06'38" | 05:38'25" |
| 63 | 05'22" | 05:43'47" |
| 64 | 06'10" | 05:49'57" |
| 65 | 06'21" | 05:56'18" |
| 66 | 07'21" | 06:03'39" |
| 67 | 06'19" | 06:09'58" |
| 68 | 06'33" | 06:16'31" |
| 69 | 06'11" | 06:22'42" |
| 70 | 06'32" | 06:29'14" |
| 71 | 06'16" | 06:35'30" |
| 72 | 05'29" | 06:40'59" |
| 73 | 06'45" | 06:47'44" |
| 74 | 06'55" | 06:54'39" |
| 75 | 05'43" | 07:00'22" |
| 76 | 04'38" | 07:05'00" |
| 77 | 04'53" | 07:09'53" |
| 78 | 07'02" | 07:16'55" |
| 79 | 05'07" | 07:22'02" |
| 80 | 05'31" | 07:27'33" |
| 81 | 06'28" | 07:34'01" |
| 82 | 05'16" | 07:39'17" |
| 83 | 06'11" | 07:45'28" |
| 84 | 06'57" | 07:52'25" |
| 85 | 06'46" | 07:59'11" |
| 86 | 05'19" | 08:04'30" |
| 87 | 06'40" | 08:11'10" |
| 88 | 05'25" | 08:16'35" |
| 89 | 05'13" | 08:21'48" |
| 90 | 06'20" | 08:28'08" |
| 91 | 05'50" | 08:33'58" |
| 92 | 06'12" | 08:40'10" |
| 93 | 06'43" | 08:46'53" |
| 94 | 06'02" | 08:52'55" |
| 95 | 05'49" | 08:58'44" |
| 96 | 06'32" | 09:05'16" |
| 97 | 05'52" | 09:11'08" |
| 98 | 06'23" | 09:17'31" |
| 99 | 06'20" | 09:23'51" |
| 100 | 05'31" | 09:29'22" |
| 100.7 | 06'20" | 09:33'56" |
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