10.0 km | 00:50:28 | 05:02/km日期: 2018-01-30 12:38 - 平均心率: 147 - 卡路里: 498 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'23" / 04'55" / 04'40" / 05'18" / 05'06" / 04'54" / 05'18" / 05'07" / 04'56" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'18" (+00'39") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 02'36" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'55" | 00:10'18" |
| 3 | 04'40" | 00:14'58" |
| 4 | 05'18" | 00:20'16" |
| 5 | 05'06" | 00:25'22" |
| 6 | 04'54" | 00:30'16" |
| 7 | 05'18" | 00:35'34" |
| 8 | 05'07" | 00:40'41" |
| 9 | 04'56" | 00:45'37" |
| 10 | 04'50" | 00:50'27" |
| 10.0 | 03'17" | 00:50'29" |
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