15.3 km | 01:21:54 | 05:22/km日期: 2018-01-29 21:14 - 卡路里: 1059 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 05'59" / 05'20" / 05'18" / 05'09" / 04'58" / 07'04" / 05'17" / 04'51" / 05'17" / 05'09" / 05'12" / 05'16" / 05'19" / 05'20" / 05'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'07") | 1000 / 1000 |
2 | | 05'17" (+00'26") | 1000 / 2000 |
3 | | 05'20" (+00'29") | 1000 / 3000 |
4 | | 05'09" (+00'18") | 1000 / 4000 |
5 | | 04'58" (+00'07") | 1000 / 5000 |
6 | | 07'03" (+02'12") | 1000 / 6000 |
7 | | 05'16" (+00'25") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 05'16" (+00'25") | 1000 / 9000 |
10 | | 05'09" (+00'18") | 1000 / 10000 |
11 | | 05'11" (+00'20") | 1000 / 11000 |
12 | | 05'16" (+00'25") | 1000 / 12000 |
13 | | 05'17" (+00'26") | 1000 / 13000 |
14 | | 05'20" (+00'29") | 1000 / 14000 |
15 | | 05'11" (+00'20") | 1000 / 15000 |
16 | | 04'58" (+00'07") | 250 / 15250 |
1月累積里程 : 176.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'20" | 00:11'19" |
3 | 05'18" | 00:16'37" |
4 | 05'09" | 00:21'46" |
5 | 04'58" | 00:26'44" |
6 | 07'04" | 00:33'48" |
7 | 05'17" | 00:39'05" |
8 | 04'51" | 00:43'56" |
9 | 05'17" | 00:49'13" |
10 | 05'09" | 00:54'22" |
11 | 05'12" | 00:59'34" |
12 | 05'16" | 01:04'50" |
13 | 05'19" | 01:10'09" |
14 | 05'20" | 01:15'29" |
15 | 05'11" | 01:20'40" |
15.3 | 04'58" | 01:21'55" |