10.0 km | 01:08:52 | 06:52/km日期: 2018-01-29 19:18 - 平均心率: 170 - 卡路里: 867 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'12" / 06'39" / 06'50" / 07'02" / 06'47" / 06'59" / 07'04" / 06'56" / 06'51" / 07'19" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'39" (+00'22") | 1000 / 2000 |
| 3 | | 06'49" (+00'32") | 1000 / 3000 |
| 4 | | 07'02" (+00'45") | 1000 / 4000 |
| 5 | | 06'47" (+00'30") | 1000 / 5000 |
| 6 | | 06'58" (+00'41") | 1000 / 6000 |
| 7 | | 07'04" (+00'47") | 1000 / 7000 |
| 8 | | 06'55" (+00'38") | 1000 / 8000 |
| 9 | | 06'50" (+00'33") | 1000 / 9000 |
| 10 | | 07'19" (+01'02") | 1000 / 10000 |
| 11 | | 05'35" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
31.40 km 
Mizuno WAVE RIDER 20 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'39" | 00:12'51" |
| 3 | 06'50" | 00:19'41" |
| 4 | 07'02" | 00:26'43" |
| 5 | 06'47" | 00:33'30" |
| 6 | 06'59" | 00:40'29" |
| 7 | 07'04" | 00:47'33" |
| 8 | 06'56" | 00:54'29" |
| 9 | 06'51" | 01:01'20" |
| 10 | 07'19" | 01:08'39" |
| 10.0 | 05'38" | 01:08'47" |
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