| 賽前宣言: 欣賞雲梯之美 賽後評分: 補給很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 268.51 km 亞瑟士虎走5 寬楦4E 累積 : 4157.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 05'13" | 00:10'08" | 3 | 05'36" | 00:15'44" | 4 | 06'18" | 00:22'02" | 5 | 06'32" | 00:28'34" | 6 | 05'48" | 00:34'22" | 7 | 06'18" | 00:40'40" | 8 | 06'34" | 00:47'14" | 9 | 06'38" | 00:53'52" | 10 | 07'13" | 01:01'05" | 11 | 06'39" | 01:07'44" | 12 | 06'40" | 01:14'24" | 13 | 06'24" | 01:20'48" | 14 | 05'19" | 01:26'07" | 15 | 04'27" | 01:30'34" | 16 | 04'26" | 01:35'00" | 17 | 04'20" | 01:39'20" | 18 | 04'35" | 01:43'55" | 19 | 04'55" | 01:48'50" | 20 | 04'47" | 01:53'37" | 21 | 05'22" | 01:58'59" | 22 | 04'46" | 02:03'45" | 23 | 04'37" | 02:08'22" | 24 | 04'48" | 02:13'10" | 25 | 04'57" | 02:18'07" | 26 | 05'25" | 02:23'32" | 27 | 05'53" | 02:29'25" | 28 | 06'52" | 02:36'17" | 29 | 06'33" | 02:42'50" | 30 | 04'47" | 02:47'37" | 31 | 04'21" | 02:51'58" | 32 | 04'12" | 02:56'10" | 33 | 04'27" | 03:00'37" | 34 | 04'05" | 03:04'42" | 35 | 03'55" | 03:08'37" | 36 | 04'06" | 03:12'43" | 37 | 04'14" | 03:16'57" | 38 | 04'10" | 03:21'07" | 39 | 04'18" | 03:25'25" | 40 | 04'34" | 03:29'59" | 41 | 04'14" | 03:34'13" | 42 | 03'56" | 03:38'09" | 42.2 | 08'20" | 03:40'07" |
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