41.9 km | 05:05:05 | 07:16/km日期: 2018-01-28 06:27 - 總爬升: 1164 m - 卡路里: 3147 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 07'51" / 08'02" / 07'56" / 08'09" / 07'51" / 08'41" / 07'58" / 07'54" / 08'43" / 08'50" / 08'10" / 09'41" / 07'29" / 07'24" / 06'37" / 06'06" / 06'21" / 06'43" / 06'37" / 06'25" / 11'42" / 06'19" / 06'22" / 08'04" / 06'54" / 07'43" / 07'54" / 09'13" / 09'38" / 10'23" / 06'09" / 06'07" / 06'51" / 06'03" / 05'49" / 06'01" / 05'28" / 05'24" / 04'53" / 04'49" / 04'55" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'57") | 5000 / 5000 |
2 | | 08'25" (+03'24") | 5000 / 10000 |
3 | | 07'52" (+02'51") | 5000 / 15000 |
4 | | 06'26" (+01'25") | 5000 / 20000 |
5 | | 07'52" (+02'51") | 5000 / 25000 |
6 | | 08'58" (+03'57") | 5000 / 30000 |
7 | | 06'11" (+01'10") | 5000 / 35000 |
8 | | 05'19" (+00'18") | 5000 / 40000 |
9 | | 05'01" | 1934 / 41934 |
10 | | 42'53" (+37'52") | 0 / 41934 |
11 | | 01:26'32" (+21'31") | 0 / 41935 |
1月累積里程 : 264.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'02" | 00:15'53" |
3 | 07'56" | 00:23'49" |
4 | 08'09" | 00:31'58" |
5 | 07'51" | 00:39'49" |
6 | 08'41" | 00:48'30" |
7 | 07'58" | 00:56'28" |
8 | 07'54" | 01:04'22" |
9 | 08'43" | 01:13'05" |
10 | 08'50" | 01:21'55" |
11 | 08'10" | 01:30'05" |
12 | 09'41" | 01:39'46" |
13 | 07'29" | 01:47'15" |
14 | 07'24" | 01:54'39" |
15 | 06'37" | 02:01'16" |
16 | 06'06" | 02:07'22" |
17 | 06'21" | 02:13'43" |
18 | 06'43" | 02:20'26" |
19 | 06'37" | 02:27'03" |
20 | 06'25" | 02:33'28" |
21 | 11'42" | 02:45'10" |
22 | 06'19" | 02:51'29" |
23 | 06'22" | 02:57'51" |
24 | 08'04" | 03:05'55" |
25 | 06'54" | 03:12'49" |
26 | 07'43" | 03:20'32" |
27 | 07'54" | 03:28'26" |
28 | 09'13" | 03:37'39" |
29 | 09'38" | 03:47'17" |
30 | 10'23" | 03:57'40" |
31 | 06'09" | 04:03'49" |
32 | 06'07" | 04:09'56" |
33 | 06'51" | 04:16'47" |
34 | 06'03" | 04:22'50" |
35 | 05'49" | 04:28'39" |
36 | 06'01" | 04:34'40" |
37 | 05'28" | 04:40'08" |
38 | 05'24" | 04:45'32" |
39 | 04'53" | 04:50'25" |
40 | 04'49" | 04:55'14" |
41 | 04'55" | 05:00'09" |
41.9 | 05'14" | 05:05'03" |