| 全馬 | 04:40:57 | 06:39/km | 第106馬官方成績 | 日期 | 2018-01-28 | 成績 | 04:40:57 | 總名次 | 247 / 588 | 分組名次 | 104 / 197 | 平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" (+02'04") | 00:57'46" (+00'10") | | 00:28'19" (+00'56") | | 00:27'23" | 00:57'36" | | 00:30'13" (+02'50") | | 00:37'07" (+09'44") | 01:15'25" (+17'49") | | 00:38'18" (+10'55") | | 00:41'58" (+14'35") | 01:16'00" (+18'24") | | 00:34'02" (+06'39") | |
日期: 2018-01-28 06:31 - 平均心率: 147 - 卡路里: 2272 Cal - 總步數: 53368 - 平均步頻: 189 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'19" (+01'05") | 1006 / 1006 | 175 / 89 | 2 | | 06'17" (+01'03") | 1007 / 2013 | 179 / 88 | 3 | | 05'51" (+00'37") | 1008 / 3022 | 177 / 96 | 4 | | 05'14" | 1001 / 4023 | 179 / 106 | 5 | | 05'37" (+00'23") | 1007 / 5030 | 178 / 99 |
6 | | 05'25" (+00'11") | 1005 / 6036 | 179 / 102 | 7 | | 06'27" (+01'13") | 1001 / 7037 | 164 / 94 | 8 | | 05'31" (+00'17") | 1003 / 8041 | 180 / 100 | 9 | | 05'24" (+00'10") | 1006 / 9047 | 180 / 102 | 10 | | 05'25" (+00'11") | 1009 / 10056 | 179 / 102 | 11 | | 05'40" (+00'26") | 1006 / 11063 | 181 / 97 | 12 | | 05'25" (+00'11") | 1000 / 12063 | 180 / 101 | 13 | | 05'29" (+00'15") | 1002 / 13066 | 181 / 100 | 14 | | 05'19" (+00'05") | 1003 / 14069 | 180 / 103 | 15 | | 05'21" (+00'07") | 1008 / 15078 | 181 / 102 | 16 | | 06'09" (+00'55") | 1001 / 16079 | 176 / 92 | 17 | | 05'53" (+00'39") | 1006 / 17085 | 181 / 93 | 18 | | 05'43" (+00'29") | 1002 / 18088 | 180 / 96 | 19 | | 06'30" (+01'16") | 1008 / 19096 | 179 / 85 | 20 | | 05'52" (+00'38") | 1006 / 20102 | 180 / 94 | 21 | | 05'50" (+00'36") | 1001 / 21103 | 179 / 95 | 22 | | 07'01" (+01'47") | 1007 / 22111 | 185 / 76 | 23 | | 07'04" (+01'50") | 1005 / 23116 | 204 / 69 | 24 | | 07'40" (+02'26") | 1001 / 24118 | 218 / 59 | 25 | | 09'49" (+04'35") | 1006 / 25125 | 214 / 47 | 26 | | 06'50" (+01'36") | 1000 / 26126 | 184 / 79 | 27 | | 07'52" (+02'38") | 1008 / 27134 | 200 / 63 | 28 | | 07'16" (+02'02") | 1001 / 28136 | 204 / 67 | 29 | | 08'19" (+03'05") | 1005 / 29141 | 217 / 55 | 30 | | 07'54" (+02'40") | 1005 / 30146 | 186 / 67 | 31 | | 07'52" (+02'38") | 1008 / 31154 | 206 / 61 | 32 | | 08'23" (+03'09") | 1008 / 32163 | 213 / 55 | 33 | | 08'39" (+03'25") | 1004 / 33168 | 174 / 65 | 34 | | 08'25" (+03'11") | 1005 / 34174 | 214 / 55 | 35 | | 08'52" (+03'38") | 1007 / 35181 | 193 / 58 | 36 | | 06'21" (+01'07") | 1007 / 36189 | 189 / 82 | 37 | | 06'10" (+00'56") | 1006 / 37196 | 189 / 85 | 38 | | 06'29" (+01'15") | 1006 / 38203 | 190 / 81 | 39 | | 07'59" (+02'45") | 1004 / 39208 | 180 / 69 | 40 | | 06'50" (+01'36") | 1006 / 40215 | 194 / 75 | 41 | | 06'52" (+01'38") | 1011 / 41226 | 207 / 70 | 42 | | 05'19" (+00'05") | 1005 / 42231 | 183 / 102 |
賽前宣言: 賽後評分: 不錯的跑步天 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 149.28 km Mizuno WAVE CRUISE 11 WIDE 高吸震寬楦馬拉松鞋 A 累積 : 1159.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 06'17" | 00:12'38" | 3 | 05'54" | 00:18'32" | 4 | 05'18" | 00:23'50" | 5 | 05'37" | 00:29'27" | 6 | 05'27" | 00:34'54" | 7 | 06'28" | 00:41'22" | 8 | 05'30" | 00:46'52" | 9 | 05'27" | 00:52'19" | 10 | 05'27" | 00:57'46" | 11 | 05'45" | 01:03'31" | 12 | 05'29" | 01:09'00" | 13 | 05'27" | 01:14'27" | 14 | 05'21" | 01:19'48" | 15 | 05'21" | 01:25'09" | 16 | 06'10" | 01:31'19" | 17 | 05'53" | 01:37'12" | 18 | 05'47" | 01:42'59" | 19 | 06'26" | 01:49'25" | 20 | 05'57" | 01:55'22" | 21 | 05'50" | 02:01'12" | 22 | 07'00" | 02:08'12" | 23 | 07'10" | 02:15'22" | 24 | 07'39" | 02:23'01" | 25 | 09'28" | 02:32'29" | 26 | 07'10" | 02:39'39" | 27 | 06'44" | 02:46'23" | 28 | 08'06" | 02:54'29" | 29 | 08'10" | 03:02'39" | 30 | 08'08" | 03:10'47" | 31 | 07'31" | 03:18'18" | 32 | 08'56" | 03:27'14" | 33 | 08'31" | 03:35'45" | 34 | 08'16" | 03:44'01" | 35 | 08'44" | 03:52'45" | 36 | 06'36" | 03:59'21" | 37 | 06'24" | 04:05'45" | 38 | 06'27" | 04:12'12" | 39 | 07'59" | 04:20'11" | 40 | 06'36" | 04:26'47" | 41 | 07'17" | 04:34'04" | 42 | 05'30" | 04:39'34" | 42.1 | 16'31" | 04:40'57" |
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