28.1 km | 03:03:24 | 06:31/km日期: 2018-01-27 05:08 - 總爬升: 126 m - 地點: 員樹林 - 平均心率: 165 - 卡路里: 1577 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'48" / 06'17" / 06'25" / 06'01" / 06'53" / 06'08" / 05'57" / 05'58" / 06'11" / 06'32" / 06'08" / 07'35" / 05'47" / 06'07" / 06'15" / 06'15" / 06'15" / 06'05" / 07'36" / 07'14" / 06'08" / 06'28" / 06'29" / 06'32" / 07'04" / 08'10" / 06'39" / 07'23" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 06'17" (+00'30") | 1000 / 2000 |
3 | | 06'25" (+00'38") | 1000 / 3000 |
4 | | 06'00" (+00'13") | 1000 / 4000 |
5 | | 06'53" (+01'06") | 1000 / 5000 |
6 | | 06'08" (+00'21") | 1000 / 6000 |
7 | | 05'56" (+00'09") | 1000 / 7000 |
8 | | 05'58" (+00'11") | 1000 / 8000 |
9 | | 06'10" (+00'23") | 1000 / 9000 |
10 | | 06'32" (+00'45") | 1000 / 10000 |
11 | | 06'08" (+00'21") | 1000 / 11000 |
12 | | 07'34" (+01'47") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 06'06" (+00'19") | 1000 / 14000 |
15 | | 06'15" (+00'28") | 1000 / 15000 |
16 | | 06'15" (+00'28") | 1000 / 16000 |
17 | | 06'14" (+00'27") | 1000 / 17000 |
18 | | 06'04" (+00'17") | 1000 / 18000 |
19 | | 07'35" (+01'48") | 1000 / 19000 |
20 | | 07'13" (+01'26") | 1000 / 20000 |
21 | | 06'08" (+00'21") | 1000 / 21000 |
22 | | 06'27" (+00'40") | 1000 / 22000 |
23 | | 06'29" (+00'42") | 1000 / 23000 |
24 | | 06'31" (+00'44") | 1000 / 24000 |
25 | | 07'04" (+01'17") | 1000 / 25000 |
26 | | 08'09" (+02'22") | 1000 / 26000 |
27 | | 06'39" (+00'52") | 1000 / 27000 |
28 | | 07'23" (+01'36") | 1000 / 28000 |
29 | | 09'13" (+03'26") | 114 / 28114 |
桃園黃志忠