15.1 km | 01:28:19 | 05:50/km日期: 2018-01-27 09:30 - 地點: 大池塘 - 天氣: 好天氣 - 卡路里: 799 Cal - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'14" / 05'33" / 05'34" / 05'25" / 05'44" / 05'33" / 05'25" / 05'29" / 05'29" / 05'37" / 06'03" / 07'16" / 05'43" / 05'48" / 06'11" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'48") | 1001 / 1001 |
2 | | 05'30" (+00'05") | 991 / 1993 |
3 | | 05'31" (+00'06") | 1005 / 2999 |
4 | | 05'28" (+00'03") | 1009 / 4008 |
5 | | 05'45" (+00'20") | 1009 / 5017 |
6 | | 05'30" (+00'05") | 992 / 6009 |
7 | | 05'25" | 1009 / 7019 |
8 | | 05'26" (+00'01") | 1010 / 8029 |
9 | | 05'33" (+00'08") | 1002 / 9031 |
10 | | 05'34" (+00'09") | 996 / 10027 |
11 | | 06'05" (+00'40") | 1010 / 11038 |
12 | | 07'10" (+01'45") | 1007 / 12045 |
13 | | 05'43" (+00'18") | 997 / 13042 |
14 | | 05'48" (+00'23") | 1003 / 14046 |
15 | | 06'15" (+00'50") | 1001 / 15047 |
16 | | 07'34" (+02'09") | 127 / 15175 |
尾椎挫傷第14天,明天渣打馬要跑全馬,今天測試一下能不能跑,還好跑動起來沒有大礙,專注呼吸.擺手.步頻可以緩和尾椎微微酸痛的不適感,渣打馬明天見!
1月累積里程 : 135.51 km
Android - Sony F8132 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'33" | 00:11'47" |
3 | 05'34" | 00:17'21" |
4 | 05'25" | 00:22'46" |
5 | 05'44" | 00:28'30" |
6 | 05'33" | 00:34'03" |
7 | 05'25" | 00:39'28" |
8 | 05'29" | 00:44'57" |
9 | 05'29" | 00:50'26" |
10 | 05'37" | 00:56'03" |
11 | 06'03" | 01:02'06" |
12 | 07'16" | 01:09'22" |
13 | 05'43" | 01:15'05" |
14 | 05'48" | 01:20'53" |
15 | 06'11" | 01:27'04" |
15.1 | 09'36" | 01:28'19" |