12.2 km | 01:11:31 | 05:51/km日期: 2018-01-18 06:29 - 總爬升: 272 m - 卡路里: 812 Cal - 總步數: 11786 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 05'30" / 05'57" / 06'46" / 05'25" / 05'29" / 06'56" / 05'54" / 05'28" / 05'35" / 05'53" / 05'35" / 05'39" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'07") | 1008 / 1008 | 165 / 109 |
2 | | 05'53" (+00'30") | 1000 / 2009 | 166 / 101 |
3 | | 06'44" (+01'21") | 1002 / 3012 | 166 / 89 |
4 | | 05'23" | 1004 / 4016 | 166 / 111 |
5 | | 05'27" (+00'04") | 1003 / 5019 | 169 / 108 |
6 | | 06'56" (+01'33") | 1007 / 6027 | 167 / 86 |
7 | | 05'50" (+00'27") | 1007 / 7034 | 166 / 102 |
8 | | 05'26" (+00'03") | 1005 / 8040 | 168 / 109 |
9 | | 05'33" (+00'10") | 1003 / 9044 | 165 / 108 |
10 | | 05'52" (+00'29") | 1000 / 10044 | 159 / 106 |
11 | | 05'33" (+00'10") | 1008 / 11052 | 169 / 106 |
12 | | 05'37" (+00'14") | 1001 / 12054 | 157 / 112 |
13 | | 06'50" (+01'27") | 197 / 12251 | 117 / 124 |
1月累積里程 : 238.04 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'57" | 00:11'27" |
3 | 06'46" | 00:18'13" |
4 | 05'25" | 00:23'38" |
5 | 05'29" | 00:29'07" |
6 | 06'56" | 00:36'03" |
7 | 05'54" | 00:41'57" |
8 | 05'28" | 00:47'25" |
9 | 05'35" | 00:53'00" |
10 | 05'53" | 00:58'53" |
11 | 05'35" | 01:04'28" |
12 | 05'39" | 01:10'07" |
12.2 | 07'05" | 01:11'31" |