14.8 km | 01:27:48 | 05:56/km日期: 2018-01-23 17:00 - 平均心率: 150 - 卡路里: 878 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'53" / 06'06" / 05'58" / 06'06" / 05'44" / 06'04" / 06'06" / 06'13" / 05'56" / 05'56" / 05'50" / 05'54" / 05'28" / 06'09" / 04'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
380.60 km SAUCONY mirage6 累積 :
1627.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'06" | 00:12'59" |
3 | 05'58" | 00:18'57" |
4 | 06'06" | 00:25'03" |
5 | 05'44" | 00:30'47" |
6 | 06'04" | 00:36'51" |
7 | 06'06" | 00:42'57" |
8 | 06'13" | 00:49'10" |
9 | 05'56" | 00:55'06" |
10 | 05'56" | 01:01'02" |
11 | 05'50" | 01:06'52" |
12 | 05'54" | 01:12'46" |
13 | 05'28" | 01:18'14" |
14 | 06'09" | 01:24'23" |
14.7 | 05'03" | 01:27'48" |