ๅ
จ้ฆฌ | --:--:-- | --:-- | ็ฌฌ133้ฆฌๅฎๆนๆ็ธพ |
ๆฅๆ | 2018-01-21 |
ๆ็ธพ | -- : -- |
็ธฝๅๆฌก | - / - |
ๅ็ตๅๆฌก | - / - |
ๅนณๅ้ๅบฆ | -- : -- |
้็จ / ็ดฏ่จๆ้ | ๆฏ 5 km (ๅทฎ็ฐ) | ๆฏ 10 km (ๅทฎ็ฐ) |
| 00:44'44" (+33'23") | 00:59'12" (+06'01") |
| 00:14'28" (+03'07") |
| 00:41'50" (+30'29") | 00:53'11" |
| 00:11'21" |
| 00:28'29" (+17'08") | 00:56'37" (+03'26") |
| 00:28'08" (+16'47") |
| 00:28'08" (+16'47") | 00:56'44" (+03'33") |
| 00:28'36" (+17'15") |
|
ๆฅๆ: 2018-01-21 06:29 - ็ธฝ็ฌๅ: 479 m - ๅนณๅๅฟ็: 153 - ๅก่ทฏ้: 1509 Cal - ็ธฝๆญฅๆธ: 43604 - ๅนณๅๆญฅ้ ป: 181 - ๅนณๅๆญฅๅน
: 98 cm - ๆบซๅบฆ: 19°C - ๆฟๅบฆ: 92% - PM2.5: ่ฏๅฅฝ(4)
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
1 | | 06'28" (+06'25") | 1009 / 1009 | 182 / 84 |
2 | | 05'30" (+05'27") | 1004 / 2014 | 182 / 99 |
3 | | 05'50" (+05'47") | 1000 / 3014 | 179 / 95 |
4 | | 06'22" (+06'19") | 4207 / 7221 | 178 / 87 |
5 | | 04'07" (+04'04") | 1006 / 8228 | 184 / 131 |
6 | | 04'44" (+04'41") | 1000 / 9229 | 183 / 114 |
7 | | 05'41" (+05'38") | 1000 / 10229 | 181 / 96 |
8 | | 06'08" (+06'05") | 1000 / 11229 | 179 / 90 |
9 | | 04'41" (+04'38") | 1005 / 12235 | 182 / 116 |
10 | | 06'11" (+06'08") | 1005 / 13240 | 180 / 89 |
11 | | 05'37" (+05'34") | 1007 / 14248 | 180 / 98 |
12 | | 05'16" (+05'13") | 3595 / 17843 | 181 / 104 |
13 | | 02'02" (+01'59") | 1001 / 18845 | 181 / 269 |
14 | | 04'44" (+04'41") | 1005 / 19851 | 183 / 114 |
15 | | 04'45" (+04'42") | 1006 / 20858 | 183 / 114 |
16 | | 04'55" (+04'52") | 1005 / 21863 | 182 / 111 |
17 | | 05'36" (+05'33") | 1003 / 22866 | 181 / 97 |
18 | | 05'41" (+05'38") | 1004 / 23871 | 180 / 97 |
19 | | 06'22" (+06'19") | 1000 / 24871 | 183 / 85 |
20 | | 05'49" (+05'46") | 1007 / 25878 | 181 / 94 |
21 | | 05'50" (+05'47") | 3591 / 29470 | 178 / 95 |
22 | | 02'16" (+02'13") | 1007 / 30478 | 181 / 241 |
23 | | 04'51" (+04'48") | 1201 / 31679 | 182 / 112 |
24 | | 04'40" (+04'37") | 1007 / 32687 | 184 / 116 |
25 | | 06'20" (+06'17") | 1005 / 33692 | 186 / 84 |
26 | | 04'46" (+04'43") | 1010 / 34703 | 177 / 117 |
27 | | 05'43" (+05'40") | 1086 / 35790 | 183 / 95 |
28 | | 05'25" (+05'22") | 1006 / 36797 | 182 / 100 |
29 | | 05'57" (+05'54") | 3908 / 40705 | 180 / 93 |
30 | | 00'03" | 1008 / 41714 | 180 / 8408 |
31 | | 05'07" (+05'04") | 1004 / 42718 | 184 / 105 |
32 | | 05'07" (+05'04") | 1004 / 43723 | 182 / 106 |
33 | | 05'06" (+05'03") | 1008 / 44731 | 182 / 107 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
1ๆ็ดฏ็ฉ้็จ : 428.73 km
MW Watch ไธๅณ | 6 years ago
็็้่ฟๆ่ชฐไนๅจ้ๅ...
| Replay |
|
| ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 06'31" | 00:06'31" |
2 | 05'32" | 00:12'03" |
3 | 05'50" | 00:17'53" |
4 | 26'50" | 00:44'43" |
5 | 00'01" | 00:44'44" |
6 | 00'03" | 00:44'47" |
7 | 00'02" | 00:44'49" |
8 | 03'57" | 00:48'46" |
9 | 04'48" | 00:53'34" |
10 | 05'38" | 00:59'12" |
11 | 06'13" | 01:05'25" |
12 | 04'40" | 01:10'05" |
13 | 06'11" | 01:16'16" |
14 | 05'40" | 01:21'56" |
15 | 19'06" | 01:41'02" |
16 | 00'01" | 01:41'03" |
17 | 00'02" | 01:41'05" |
18 | 01'48" | 01:42'53" |
19 | 04'44" | 01:47'37" |
20 | 04'46" | 01:52'23" |
21 | 04'57" | 01:57'20" |
22 | 05'38" | 02:02'58" |
23 | 05'40" | 02:08'38" |
24 | 06'26" | 02:15'04" |
25 | 05'48" | 02:20'52" |
26 | 21'17" | 02:42'09" |
27 | 00'01" | 02:42'10" |
28 | 00'07" | 02:42'17" |
29 | 01'49" | 02:44'06" |
30 | 04'54" | 02:49'00" |
31 | 05'27" | 02:54'27" |
32 | 06'14" | 03:00'41" |
33 | 05'02" | 03:05'43" |
34 | 06'43" | 03:12'26" |
35 | 04'42" | 03:17'08" |
36 | 24'05" | 03:41'13" |
37 | 00'01" | 03:41'14" |
38 | 00'01" | 03:41'15" |
39 | 00'01" | 03:41'16" |
40 | 04'28" | 03:45'44" |
41 | 05'06" | 03:50'50" |
42 | 05'12" | 03:56'02" |
42.9 | 05'08" | 04:00'34" |