3.7 km | 00:37:46 | 10:15/kmๆฅๆ: 2018-01-20 08:28 - ๅนณๅๅฟ็: 104 - ๅก่ทฏ้: 198 Cal - ็ธฝๆญฅๆธ: 6930 - ๅนณๅๆญฅ้ ป: 183 - ๅนณๅๆญฅๅน
: 53 cm - ๆบซๅบฆ: 18°C - ๆฟๅบฆ: 90% - PM2.5: ่ฏๅฅฝ(16)
Pace: 10'57" / 13'43" / 07'25" / 08'18" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
1 | | 11'45" (+04'28") | 1006 / 1006 | 182 / 46 |
2 | | 13'32" (+06'15") | 1010 / 2016 | 183 / 40 |
3 | | 07'17" | 1006 / 3022 | 183 / 74 |
4 | | 07'11" | 684 / 3706 | 185 / 74 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
1ๆ็ดฏ็ฉ้็จ : 428.73 km
MW Watch ไธๅณ | 6 years ago
็็้่ฟๆ่ชฐไนๅจ้ๅ...
| Replay |
|
| ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 10'57" | 00:10'57" |
2 | 13'43" | 00:24'40" |
3 | 07'25" | 00:32'05" |
3.7 | 08'18" | 00:37'46" |