101.0 km | 14:16:05 | 08:28/km日期: 2018-01-21 05:00 - 總爬升: 2740 m - 平均心率: 132 - 卡路里: 3900 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 08'47" / 06'56" / 07'31" / 07'28" / 09'05" / 07'50" / 07'19" / 07'55" / 15'05" / 08'26" / 08'33" / 08'48" / 10'46" / 08'54" / 09'35" / 09'37" / 10'28" / 08'49" / 11'37" / 09'16" / 08'21" / 07'12" / 05'34" / 07'52" / 11'46" / 05'28" / 05'42" / 11'06" / 05'57" / 02'21" / 01'40" / 07'12" / 05'41" / 09'49" / 09'38" / 10'30" / 11'31" / 10'13" / 10'56" / 08'04" / 11'01" / 10'59" / 07'10" / 07'37" / 09'00" / 10'46" / 11'10" / 10'33" / 08'52" / 08'01" / 07'32" / 11'46" / 13'11" / 07'31" / 08'00" / 07'04" / 10'01" / 07'37" / 06'55" / 08'24" / 15'16" / 06'09" / 06'50" / 07'55" / 06'27" / 08'09" / 06'02" / 06'19" / 06'24" / 09'24" / 09'14" / 08'09" / 09'11" / 09'46" / 11'31" / 11'53" / 10'28" / 11'14" / 12'03" / 11'11" / 09'37" / 09'02" / 07'01" / 07'41" / 07'09" / 07'55" / 07'28" / 07'41" / 06'41" / 08'25" / 05'28" / 05'41" / 05'47" / 06'06" / 06'14" / 06'36" / 05'53" / 06'48" / 07'17" / 07'39" / 06'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+07'29") | 1000 / 1000 |
2 | | 06'55" (+05'15") | 1000 / 2000 |
3 | | 07'30" (+05'50") | 1000 / 3000 |
4 | | 07'28" (+05'48") | 1000 / 4000 |
5 | | 09'04" (+07'24") | 1000 / 5000 |
6 | | 07'40" (+06'00") | 1000 / 6000 |
7 | | 07'19" (+05'39") | 1000 / 7000 |
8 | | 07'54" (+06'14") | 1000 / 8000 |
9 | | 15'04" (+13'24") | 1000 / 9000 |
10 | | 08'26" (+06'46") | 1000 / 10000 |
11 | | 08'33" (+06'53") | 1000 / 11000 |
12 | | 08'47" (+07'07") | 1000 / 12000 |
13 | | 10'46" (+09'06") | 1000 / 13000 |
14 | | 08'54" (+07'14") | 1000 / 14000 |
15 | | 09'34" (+07'54") | 1000 / 15000 |
16 | | 09'37" (+07'57") | 1000 / 16000 |
17 | | 10'27" (+08'47") | 1000 / 17000 |
18 | | 08'49" (+07'09") | 1000 / 18000 |
19 | | 11'37" (+09'57") | 1000 / 19000 |
20 | | 09'16" (+07'36") | 1000 / 20000 |
21 | | 08'20" (+06'40") | 1000 / 21000 |
22 | | 07'12" (+05'32") | 1000 / 22000 |
23 | | 05'34" (+03'54") | 1000 / 23000 |
24 | | 07'51" (+06'11") | 1000 / 24000 |
25 | | 11'46" (+10'06") | 1000 / 25000 |
26 | | 05'28" (+03'48") | 1000 / 26000 |
27 | | 05'41" (+04'01") | 1000 / 27000 |
28 | | 11'05" (+09'25") | 1000 / 28000 |
29 | | 05'57" (+04'17") | 1000 / 29000 |
30 | | 02'20" (+00'40") | 1000 / 30000 |
31 | | 01'40" | 1000 / 31000 |
32 | | 07'11" (+05'31") | 1000 / 32000 |
33 | | 05'40" (+04'00") | 1000 / 33000 |
34 | | 09'49" (+08'09") | 1000 / 34000 |
35 | | 09'38" (+07'58") | 1000 / 35000 |
36 | | 10'30" (+08'50") | 1000 / 36000 |
37 | | 11'30" (+09'50") | 1000 / 37000 |
38 | | 10'12" (+08'32") | 1000 / 38000 |
39 | | 10'56" (+09'16") | 1000 / 39000 |
40 | | 08'03" (+06'23") | 1000 / 40000 |
41 | | 11'01" (+09'21") | 1000 / 41000 |
42 | | 10'59" (+09'19") | 1000 / 42000 |
43 | | 07'09" (+05'29") | 1000 / 43000 |
44 | | 07'37" (+05'57") | 1000 / 44000 |
45 | | 08'59" (+07'19") | 1000 / 45000 |
46 | | 10'46" (+09'06") | 1000 / 46000 |
47 | | 11'10" (+09'30") | 1000 / 47000 |
48 | | 10'32" (+08'52") | 1000 / 48000 |
49 | | 08'52" (+07'12") | 1000 / 49000 |
50 | | 08'00" (+06'20") | 1000 / 50000 |
51 | | 07'31" (+05'51") | 1000 / 51000 |
52 | | 11'46" (+10'06") | 1000 / 52000 |
53 | | 13'10" (+11'30") | 1000 / 53000 |
54 | | 07'31" (+05'51") | 1000 / 54000 |
55 | | 07'59" (+06'19") | 1000 / 55000 |
56 | | 07'04" (+05'24") | 1000 / 56000 |
57 | | 10'01" (+08'21") | 1000 / 57000 |
58 | | 07'36" (+05'56") | 1000 / 58000 |
59 | | 06'54" (+05'14") | 1000 / 59000 |
60 | | 08'24" (+06'44") | 1000 / 60000 |
61 | | 15'16" (+13'36") | 1000 / 61000 |
62 | | 06'08" (+04'28") | 1000 / 62000 |
63 | | 06'50" (+05'10") | 1000 / 63000 |
64 | | 07'54" (+06'14") | 1000 / 64000 |
65 | | 06'26" (+04'46") | 1000 / 65000 |
66 | | 08'09" (+06'29") | 1000 / 66000 |
67 | | 06'02" (+04'22") | 1000 / 67000 |
68 | | 06'18" (+04'38") | 1000 / 68000 |
69 | | 06'24" (+04'44") | 1000 / 69000 |
70 | | 09'23" (+07'43") | 1000 / 70000 |
71 | | 09'14" (+07'34") | 1000 / 71000 |
72 | | 08'08" (+06'28") | 1000 / 72000 |
73 | | 09'11" (+07'31") | 1000 / 73000 |
74 | | 09'45" (+08'05") | 1000 / 74000 |
75 | | 11'31" (+09'51") | 1000 / 75000 |
76 | | 11'52" (+10'12") | 1000 / 76000 |
77 | | 10'27" (+08'47") | 1000 / 77000 |
78 | | 11'14" (+09'34") | 1000 / 78000 |
79 | | 12'02" (+10'22") | 1000 / 79000 |
80 | | 11'11" (+09'31") | 1000 / 80000 |
81 | | 09'36" (+07'56") | 1000 / 81000 |
82 | | 09'02" (+07'22") | 1000 / 82000 |
83 | | 07'00" (+05'20") | 1000 / 83000 |
84 | | 07'40" (+06'00") | 1000 / 84000 |
85 | | 07'09" (+05'29") | 1000 / 85000 |
86 | | 07'55" (+06'15") | 1000 / 86000 |
87 | | 07'27" (+05'47") | 1000 / 87000 |
88 | | 07'41" (+06'01") | 1000 / 88000 |
89 | | 06'40" (+05'00") | 1000 / 89000 |
90 | | 08'24" (+06'44") | 1000 / 90000 |
91 | | 05'28" (+03'48") | 1000 / 91000 |
92 | | 05'40" (+04'00") | 1000 / 92000 |
93 | | 05'47" (+04'07") | 1000 / 93000 |
94 | | 06'05" (+04'25") | 1000 / 94000 |
95 | | 06'14" (+04'34") | 1000 / 95000 |
96 | | 06'36" (+04'56") | 1000 / 96000 |
97 | | 05'52" (+04'12") | 1000 / 97000 |
98 | | 06'48" (+05'08") | 1000 / 98000 |
99 | | 07'16" (+05'36") | 1000 / 99000 |
100 | | 07'39" (+05'59") | 1000 / 100000 |
101 | | 06'52" (+05'12") | 1000 / 101000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 235.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'56" | 00:15'43" |
3 | 07'31" | 00:23'14" |
4 | 07'28" | 00:30'42" |
5 | 09'05" | 00:39'47" |
6 | 07'50" | 00:47'37" |
7 | 07'19" | 00:54'56" |
8 | 07'55" | 01:02'51" |
9 | 15'05" | 01:17'56" |
10 | 08'26" | 01:26'22" |
11 | 08'33" | 01:34'55" |
12 | 08'48" | 01:43'43" |
13 | 10'46" | 01:54'29" |
14 | 08'54" | 02:03'23" |
15 | 09'35" | 02:12'58" |
16 | 09'37" | 02:22'35" |
17 | 10'28" | 02:33'03" |
18 | 08'49" | 02:41'52" |
19 | 11'37" | 02:53'29" |
20 | 09'16" | 03:02'45" |
21 | 08'21" | 03:11'06" |
22 | 07'12" | 03:18'18" |
23 | 05'34" | 03:23'52" |
24 | 07'52" | 03:31'44" |
25 | 11'46" | 03:43'30" |
26 | 05'28" | 03:48'58" |
27 | 05'42" | 03:54'40" |
28 | 11'06" | 04:05'46" |
29 | 05'57" | 04:11'43" |
30 | 02'21" | 04:14'04" |
31 | 01'40" | 04:15'44" |
32 | 07'12" | 04:22'56" |
33 | 05'41" | 04:28'37" |
34 | 09'49" | 04:38'26" |
35 | 09'38" | 04:48'04" |
36 | 10'30" | 04:58'34" |
37 | 11'31" | 05:10'05" |
38 | 10'13" | 05:20'18" |
39 | 10'56" | 05:31'14" |
40 | 08'04" | 05:39'18" |
41 | 11'01" | 05:50'19" |
42 | 10'59" | 06:01'18" |
43 | 07'10" | 06:08'28" |
44 | 07'37" | 06:16'05" |
45 | 09'00" | 06:25'05" |
46 | 10'46" | 06:35'51" |
47 | 11'10" | 06:47'01" |
48 | 10'33" | 06:57'34" |
49 | 08'52" | 07:06'26" |
50 | 08'01" | 07:14'27" |
51 | 07'32" | 07:21'59" |
52 | 11'46" | 07:33'45" |
53 | 13'11" | 07:46'56" |
54 | 07'31" | 07:54'27" |
55 | 08'00" | 08:02'27" |
56 | 07'04" | 08:09'31" |
57 | 10'01" | 08:19'32" |
58 | 07'37" | 08:27'09" |
59 | 06'55" | 08:34'04" |
60 | 08'24" | 08:42'28" |
61 | 15'16" | 08:57'44" |
62 | 06'09" | 09:03'53" |
63 | 06'50" | 09:10'43" |
64 | 07'55" | 09:18'38" |
65 | 06'27" | 09:25'05" |
66 | 08'09" | 09:33'14" |
67 | 06'02" | 09:39'16" |
68 | 06'19" | 09:45'35" |
69 | 06'24" | 09:51'59" |
70 | 09'24" | 10:01'23" |
71 | 09'14" | 10:10'37" |
72 | 08'09" | 10:18'46" |
73 | 09'11" | 10:27'57" |
74 | 09'46" | 10:37'43" |
75 | 11'31" | 10:49'14" |
76 | 11'53" | 11:01'07" |
77 | 10'28" | 11:11'35" |
78 | 11'14" | 11:22'49" |
79 | 12'03" | 11:34'52" |
80 | 11'11" | 11:46'03" |
81 | 09'37" | 11:55'40" |
82 | 09'02" | 12:04'42" |
83 | 07'01" | 12:11'43" |
84 | 07'41" | 12:19'24" |
85 | 07'09" | 12:26'33" |
86 | 07'55" | 12:34'28" |
87 | 07'28" | 12:41'56" |
88 | 07'41" | 12:49'37" |
89 | 06'41" | 12:56'18" |
90 | 08'25" | 13:04'43" |
91 | 05'28" | 13:10'11" |
92 | 05'41" | 13:15'52" |
93 | 05'47" | 13:21'39" |
94 | 06'06" | 13:27'45" |
95 | 06'14" | 13:33'59" |
96 | 06'36" | 13:40'35" |
97 | 05'53" | 13:46'28" |
98 | 06'48" | 13:53'16" |
99 | 07'17" | 14:00'33" |
100 | 07'39" | 14:08'12" |
101 | 06'53" | 14:15'05" |
101.0 | 44'19" | 14:15'53" |