17.0 km | 01:45:05 | 06:10/km日期: 2016-04-30 07:57 - 卡路里: 1036 Cal - 平均步頻: 180
Pace: 06'14" / 06'15" / 05'52" / 05'50" / 06'29" / 05'57" / 13'20" / 06'19" / 05'56" / 06'02" / 13'26" / 06'29" / 06'09" / 12'15" / 05'29" / 05'40" / 06'37" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'44") | 1000 / 1000 |
2 | | 06'14" (+00'45") | 1000 / 2000 |
3 | | 05'52" (+00'23") | 1000 / 3000 |
4 | | 05'50" (+00'21") | 1000 / 4000 |
5 | | 06'28" (+00'59") | 1000 / 5000 |
6 | | 05'57" (+00'28") | 1000 / 6000 |
7 | | 06'48" (+01'19") | 1000 / 7000 |
8 | | 06'19" (+00'50") | 1000 / 8000 |
9 | | 05'55" (+00'26") | 1000 / 9000 |
10 | | 06'02" (+00'33") | 1000 / 10000 |
11 | | 06'40" (+01'11") | 1000 / 11000 |
12 | | 06'28" (+00'59") | 1000 / 12000 |
13 | | 06'09" (+00'40") | 1000 / 13000 |
14 | | 06'11" (+00'42") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 05'40" (+00'11") | 1000 / 16000 |
17 | | 06'31" (+01'02") | 1000 / 17000 |
18 | | 07'18" (+01'49") | 25 / 17025 |
4月累積里程 : 177.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'15" | 00:12'29" |
3 | 05'52" | 00:18'21" |
4 | 05'50" | 00:24'11" |
5 | 06'29" | 00:30'40" |
6 | 05'57" | 00:36'37" |
7 | 13'20" | 00:49'57" |
8 | 06'19" | 00:56'16" |
9 | 05'56" | 01:02'12" |
10 | 06'02" | 01:08'14" |
11 | 13'26" | 01:21'40" |
12 | 06'29" | 01:28'09" |
13 | 06'09" | 01:34'18" |
14 | 12'15" | 01:46'33" |
15 | 05'29" | 01:52'02" |
16 | 05'40" | 01:57'42" |
17 | 06'37" | 02:04'19" |
17.0 | 07'12" | 02:04'30" |