21.0 km | 02:25:28 | 06:55/km日期: 2018-01-19 13:39 - 總爬升: 207 m - 平均心率: 103 - 卡路里: 550 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'58" / 07'07" / 07'06" / 07'36" / 06'59" / 07'07" / 06'44" / 06'51" / 07'12" / 06'51" / 10'01" / 07'01" / 07'10" / 08'34" / 06'43" / 06'52" / 10'26" / 06'34" / 06'56" / 07'05" / 06'52" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
80.88 km ![](images/shoe.png)
saucony Zealot ISO 2 累積 :
7118.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'07" | 00:14'05" |
3 | 07'06" | 00:21'11" |
4 | 07'36" | 00:28'47" |
5 | 06'59" | 00:35'46" |
6 | 07'07" | 00:42'53" |
7 | 06'44" | 00:49'37" |
8 | 06'51" | 00:56'28" |
9 | 07'12" | 01:03'40" |
10 | 06'51" | 01:10'31" |
11 | 10'01" | 01:20'32" |
12 | 07'01" | 01:27'33" |
13 | 07'10" | 01:34'43" |
14 | 08'34" | 01:43'17" |
15 | 06'43" | 01:50'00" |
16 | 06'52" | 01:56'52" |
17 | 10'26" | 02:07'18" |
18 | 06'34" | 02:13'52" |
19 | 06'56" | 02:20'48" |
20 | 07'05" | 02:27'53" |
21 | 06'52" | 02:34'45" |
21.0 | 06'28" | 02:34'49" |