10.7 km | 01:08:55 | 06:27/km日期: 2018-01-16 20:41 - 平均心率: 154 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'23" / 06'38" / 05'56" / 06'10" / 06'11" / 05'42" / 06'22" / 06'21" / 06'39" / 07'30" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'02") | 1000 / 1000 |
2 | | 07'01" (+02'41") | 515 / 1515 |
3 | | 06'00" (+01'40") | 1000 / 2515 |
4 | | 06'04" (+01'44") | 1000 / 3515 |
5 | | 06'17" (+01'57") | 1000 / 4515 |
6 | | 05'48" (+01'28") | 1000 / 5515 |
7 | | 06'04" (+01'44") | 1000 / 6515 |
8 | | 06'15" (+01'55") | 1000 / 7515 |
9 | | 06'27" (+02'07") | 1000 / 8515 |
10 | | 06'32" (+02'12") | 1000 / 9515 |
11 | | 05'59" (+01'39") | 77 / 9593 |
12 | | 13'35" (+09'15") | 147 / 9740 |
13 | | 04'57" (+00'37") | 100 / 9840 |
14 | | 12'25" (+08'05") | 75 / 9915 |
15 | | 04'23" (+00'03") | 100 / 10015 |
16 | | 12'21" (+08'01") | 64 / 10080 |
17 | | 04'44" (+00'24") | 100 / 10180 |
18 | | 12'37" (+08'17") | 88 / 10268 |
19 | | 04'20" | 100 / 10368 |
20 | | 12'26" (+08'06") | 60 / 10429 |
21 | | 04'30" (+00'10") | 100 / 10529 |
22 | | 10'03" (+05'43") | 33 / 10562 |
23 | | 05'41" (+01'21") | 100 / 10662 |
24 | | 08'02" (+03'42") | 14 / 10677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 160.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'38" | 00:13'01" |
3 | 05'56" | 00:18'57" |
4 | 06'10" | 00:25'07" |
5 | 06'11" | 00:31'18" |
6 | 05'42" | 00:37'00" |
7 | 06'22" | 00:43'22" |
8 | 06'21" | 00:49'43" |
9 | 06'39" | 00:56'22" |
10 | 07'30" | 01:03'52" |
10.7 | 07'27" | 01:08'55" |