11.8 km | 00:58:46 | 04:59/km日期: 2018-01-15 19:03 - 卡路里: 816 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(5)
Pace: 03'39" / 05'11" / 05'01" / 04'51" / 04'49" / 05'02" / 06'28" / 05'26" / 04'51" / 04'33" / 04'53" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'23") | 1000 / 1000 |
2 | | 05'11" (+00'39") | 1000 / 2000 |
3 | | 05'00" (+00'28") | 1000 / 3000 |
4 | | 04'51" (+00'19") | 1000 / 4000 |
5 | | 04'48" (+00'16") | 1000 / 5000 |
6 | | 05'01" (+00'29") | 1000 / 6000 |
7 | | 04'54" (+00'22") | 1000 / 7000 |
8 | | 05'25" (+00'53") | 1000 / 8000 |
9 | | 04'50" (+00'18") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 04'53" (+00'21") | 1000 / 11000 |
12 | | 04'19" | 773 / 11773 |
1月累積里程 : 176.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 05'11" | 00:08'50" |
3 | 05'01" | 00:13'51" |
4 | 04'51" | 00:18'42" |
5 | 04'49" | 00:23'31" |
6 | 05'02" | 00:28'33" |
7 | 06'28" | 00:35'01" |
8 | 05'26" | 00:40'27" |
9 | 04'51" | 00:45'18" |
10 | 04'33" | 00:49'51" |
11 | 04'53" | 00:54'44" |
11.8 | 04'19" | 00:58'05" |