22.7 km | 02:55:47 | 07:44/km日期: 2018-01-16 08:34 - 總爬升: 199 m - 地點: 基隆河自行車道 - 天氣: 晴 - 卡路里: 1198 Cal - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'59" / 06'50" / 06'44" / 06'52" / 06'49" / 06'50" / 06'44" / 08'08" / 06'47" / 06'59" / 07'21" / 06'43" / 06'47" / 07'33" / 08'33" / 17'28" / 06'56" / 07'02" / 07'11" / 07'27" / 07'19" / 08'21" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'11") | 994 / 994 |
2 | | 06'49" (+00'06") | 1003 / 1998 |
3 | | 06'48" (+00'05") | 1004 / 3002 |
4 | | 06'50" (+00'07") | 992 / 3995 |
5 | | 06'49" (+00'06") | 1011 / 5007 |
6 | | 06'46" (+00'03") | 990 / 5997 |
7 | | 06'48" (+00'05") | 1021 / 7018 |
8 | | 08'09" (+01'26") | 997 / 8016 |
9 | | 06'46" (+00'03") | 1000 / 9016 |
10 | | 06'54" (+00'11") | 1011 / 10028 |
11 | | 07'23" (+00'40") | 991 / 11019 |
12 | | 06'43" | 1001 / 12021 |
13 | | 06'47" (+00'04") | 1000 / 13022 |
14 | | 07'48" (+01'05") | 1008 / 14030 |
15 | | 08'15" (+01'32") | 997 / 15027 |
16 | | 17'19" (+10'36") | 1013 / 16041 |
17 | | 06'58" (+00'15") | 996 / 17037 |
18 | | 07'02" (+00'19") | 994 / 18032 |
19 | | 07'17" (+00'34") | 1003 / 19035 |
20 | | 07'23" (+00'40") | 1013 / 20049 |
21 | | 07'17" (+00'34") | 985 / 21034 |
22 | | 08'19" (+01'36") | 1002 / 22037 |
23 | | 10'25" (+03'42") | 688 / 22725 |
台北馬拉松博覽會時有買補給品。一直都沒有試用。今天跑到14K時試吃一瓶。結果不習慣肚子不舒服。還好有上次經驗準備了衛生紙。今天天氣有點熱。但也完成今日練習。
1月累積里程 :
201.84 km 美津濃 FLV0715 累積 :
2573.0 kmAndroid - HTC HTC_D530u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'44" | 00:20'33" |
4 | 06'52" | 00:27'25" |
5 | 06'49" | 00:34'14" |
6 | 06'50" | 00:41'04" |
7 | 06'44" | 00:47'48" |
8 | 08'08" | 00:55'56" |
9 | 06'47" | 01:02'43" |
10 | 06'59" | 01:09'42" |
11 | 07'21" | 01:17'03" |
12 | 06'43" | 01:23'46" |
13 | 06'47" | 01:30'33" |
14 | 07'33" | 01:38'06" |
15 | 08'33" | 01:46'39" |
16 | 17'28" | 02:04'07" |
17 | 06'56" | 02:11'03" |
18 | 07'02" | 02:18'05" |
19 | 07'11" | 02:25'16" |
20 | 07'27" | 02:32'43" |
21 | 07'19" | 02:40'02" |
22 | 08'21" | 02:48'23" |
22.7 | 10'43" | 02:55'47" |