10.2 km | 01:02:29 | 06:06/km日期: 2018-01-15 20:27 - 平均心率: 139 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'45" / 06'16" / 05'56" / 06'04" / 06'00" / 06'00" / 06'05" / 06'11" / 06'01" / 05'55" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'50") | 1000 / 1000 |
2 | | 06'14" (+00'19") | 1000 / 2000 |
3 | | 05'56" (+00'01") | 1000 / 3000 |
4 | | 06'03" (+00'08") | 1000 / 4000 |
5 | | 05'59" (+00'04") | 1000 / 5000 |
6 | | 06'00" (+00'05") | 1000 / 6000 |
7 | | 06'05" (+00'10") | 1000 / 7000 |
8 | | 06'10" (+00'15") | 1000 / 8000 |
9 | | 06'01" (+00'06") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 05'35" | 226 / 10226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
351.56 km 母子鱷魚 Y拖 累積 :
6209.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'16" | 00:13'01" |
3 | 05'56" | 00:18'57" |
4 | 06'04" | 00:25'01" |
5 | 06'00" | 00:31'01" |
6 | 06'00" | 00:37'01" |
7 | 06'05" | 00:43'06" |
8 | 06'11" | 00:49'17" |
9 | 06'01" | 00:55'18" |
10 | 05'55" | 01:01'13" |
10.2 | 05'36" | 01:02'29" |