23.3 km | 02:59:33 | 07:43/km日期: 2018-01-14 06:20 - 總爬升: 324 m - 平均心率: 173 - 卡路里: 1633 Cal - 總步數: 28268 - 平均步頻: 157 - 平均步幅: 82 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'52" / 06'53" / 07'07" / 06'44" / 06'17" / 06'30" / 06'48" / 06'55" / 07'52" / 06'53" / 09'21" / 06'23" / 08'28" / 07'40" / 06'37" / 07'08" / 07'53" / 09'27" / 08'47" / 09'18" / 07'31" / 07'42" / 07'41" / 25'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'35") | 1005 / 1005 | 181 / 80 |
2 | | 06'50" (+00'36") | 1004 / 2010 | 182 / 79 |
3 | | 07'05" (+00'51") | 1002 / 3013 | 181 / 77 |
4 | | 06'45" (+00'31") | 1006 / 4019 | 171 / 86 |
5 | | 06'14" | 1004 / 5024 | 180 / 88 |
6 | | 06'27" (+00'13") | 1009 / 6033 | 177 / 87 |
7 | | 06'43" (+00'29") | 1007 / 7041 | 175 / 84 |
8 | | 06'52" (+00'38") | 1006 / 8047 | 170 / 85 |
9 | | 07'49" (+01'35") | 1008 / 9056 | 164 / 77 |
10 | | 06'51" (+00'37") | 1004 / 10060 | 186 / 78 |
11 | | 09'16" (+03'02") | 1008 / 11069 | 134 / 80 |
12 | | 06'19" (+00'05") | 1007 / 12077 | 186 / 84 |
13 | | 08'27" (+02'13") | 1000 / 13077 | 138 / 85 |
14 | | 07'39" (+01'25") | 1000 / 14078 | 171 / 75 |
15 | | 10'50" (+04'36") | 1000 / 15079 | 118 / 77 |
16 | | 07'20" (+01'06") | 1002 / 16081 | 162 / 83 |
17 | | 09'29" (+03'15") | 1007 / 17089 | 134 / 78 |
18 | | 08'45" (+02'31") | 1000 / 18089 | 144 / 78 |
19 | | 08'43" (+02'29") | 1005 / 19095 | 148 / 77 |
20 | | 08'11" (+01'57") | 1002 / 20097 | 130 / 93 |
21 | | 07'32" (+01'18") | 1004 / 21102 | 152 / 86 |
22 | | 07'46" (+01'32") | 1003 / 22105 | 132 / 97 |
23 | | 07'55" (+01'41") | 1008 / 23114 | 151 / 83 |
24 | | 06'52" (+00'38") | 266 / 23381 | 177 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 128.40 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'53" | 00:13'45" |
3 | 07'07" | 00:20'52" |
4 | 06'44" | 00:27'36" |
5 | 06'17" | 00:33'53" |
6 | 06'30" | 00:40'23" |
7 | 06'48" | 00:47'11" |
8 | 06'55" | 00:54'06" |
9 | 07'52" | 01:01'58" |
10 | 06'53" | 01:08'51" |
11 | 09'21" | 01:18'12" |
12 | 06'23" | 01:24'35" |
13 | 08'28" | 01:33'03" |
14 | 07'40" | 01:40'43" |
15 | 06'37" | 01:47'20" |
16 | 07'08" | 01:54'28" |
17 | 07'53" | 02:02'21" |
18 | 09'27" | 02:11'48" |
19 | 08'47" | 02:20'35" |
20 | 09'18" | 02:29'53" |
21 | 07'31" | 02:37'24" |
22 | 07'42" | 02:45'06" |
23 | 07'41" | 02:52'47" |
23.3 | 25'24" | 02:59'33" |