44.3 km | 06:37:31 | 08:58/km日期: 2018-01-14 10:42 - 總爬升: 245 m - 天氣: 晴 - 平均心率: 143 - 卡路里: 3268 Cal - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'03" / 08'29" / 09'45" / 08'25" / 08'12" / 07'41" / 06'34" / 06'58" / 07'09" / 07'32" / 07'19" / 08'28" / 08'10" / 07'45" / 08'02" / 08'47" / 09'49" / 09'01" / 09'04" / 08'22" / 09'26" / 09'47" / 10'47" / 12'05" / 11'31" / 10'14" / 08'52" / 08'44" / 07'26" / 10'12" / 10'10" / 09'55" / 02'26" / 11'52" / 11'46" / 11'34" / 12'05" / 07'48" / 10'40" / 07'51" / 08'51" / 09'58" / 09'28" / 08'59" / 08'42" /
難得有自己的時間, 來個LSD吧, 成就人生第一個自主馬!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
290.19 km Mizuno Rider20 累積 :
1954.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'29" | 00:15'32" |
3 | 09'45" | 00:25'17" |
4 | 08'25" | 00:33'42" |
5 | 08'12" | 00:41'54" |
6 | 07'41" | 00:49'35" |
7 | 06'34" | 00:56'09" |
8 | 06'58" | 01:03'07" |
9 | 07'09" | 01:10'16" |
10 | 07'32" | 01:17'48" |
11 | 07'19" | 01:25'07" |
12 | 08'28" | 01:33'35" |
13 | 08'10" | 01:41'45" |
14 | 07'45" | 01:49'30" |
15 | 08'02" | 01:57'32" |
16 | 08'47" | 02:06'19" |
17 | 09'49" | 02:16'08" |
18 | 09'01" | 02:25'09" |
19 | 09'04" | 02:34'13" |
20 | 08'22" | 02:42'35" |
21 | 09'26" | 02:52'01" |
22 | 09'47" | 03:01'48" |
23 | 10'47" | 03:12'35" |
24 | 12'05" | 03:24'40" |
25 | 11'31" | 03:36'11" |
26 | 10'14" | 03:46'25" |
27 | 08'52" | 03:55'17" |
28 | 08'44" | 04:04'01" |
29 | 07'26" | 04:11'27" |
30 | 10'12" | 04:21'39" |
31 | 10'10" | 04:31'49" |
32 | 09'55" | 04:41'44" |
33 | 02'26" | 04:44'10" |
34 | 11'52" | 04:56'02" |
35 | 11'46" | 05:07'48" |
36 | 11'34" | 05:19'22" |
37 | 12'05" | 05:31'27" |
38 | 07'48" | 05:39'15" |
39 | 10'40" | 05:49'55" |
40 | 07'51" | 05:57'46" |
41 | 08'51" | 06:06'37" |
42 | 09'58" | 06:16'35" |
43 | 09'28" | 06:26'03" |
44 | 08'59" | 06:35'02" |
44.3 | 08'42" | 06:37'31" |