25.5 km | 01:55:31 | 04:31/km日期: 2018-01-14 09:15 - 平均心率: 153 - 卡路里: 1378 Cal - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'02" / 04'37" / 04'24" / 05'03" / 04'40" / 04'58" / 04'27" / 04'30" / 04'31" / 04'58" / 04'27" / 04'33" / 04'28" / 04'28" / 04'24" / 04'20" / 04'22" / 05'35" / 04'19" / 04'14" / 04'20" / 04'17" / 04'21" / 04'18" / 04'14" / 04'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 351.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'37" | 00:09'39" |
3 | 04'24" | 00:14'03" |
4 | 05'03" | 00:19'06" |
5 | 04'40" | 00:23'46" |
6 | 04'58" | 00:28'44" |
7 | 04'27" | 00:33'11" |
8 | 04'30" | 00:37'41" |
9 | 04'31" | 00:42'12" |
10 | 04'58" | 00:47'10" |
11 | 04'27" | 00:51'37" |
12 | 04'33" | 00:56'10" |
13 | 04'28" | 01:00'38" |
14 | 04'28" | 01:05'06" |
15 | 04'24" | 01:09'30" |
16 | 04'20" | 01:13'50" |
17 | 04'22" | 01:18'12" |
18 | 05'35" | 01:23'47" |
19 | 04'19" | 01:28'06" |
20 | 04'14" | 01:32'20" |
21 | 04'20" | 01:36'40" |
22 | 04'17" | 01:40'57" |
23 | 04'21" | 01:45'18" |
24 | 04'18" | 01:49'36" |
25 | 04'14" | 01:53'50" |
25.5 | 04'20" | 01:56'04" |