42.0 km | 05:45:01 | 08:13/km日期: 2018-01-14 06:10 - 總爬升: 489 m - 卡路里: 3022 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'41" / 08'30" / 07'43" / 07'29" / 07'06" / 07'01" / 06'49" / 06'51" / 06'56" / 08'45" / 07'08" / 07'39" / 09'30" / 09'48" / 07'18" / 06'57" / 07'00" / 07'23" / 07'32" / 07'31" / 11'54" / 07'09" / 07'07" / 08'30" / 07'30" / 07'20" / 10'31" / 07'15" / 07'00" / 06'41" / 07'47" / 11'19" / 09'44" / 09'25" / 08'35" / 10'44" / 10'18" / 11'31" / 09'30" / 06'52" / 08'21" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'15") | 1000 / 1000 |
2 | | 08'29" (+01'48") | 1000 / 2000 |
3 | | 07'43" (+01'02") | 1000 / 3000 |
4 | | 07'28" (+00'47") | 1000 / 4000 |
5 | | 07'05" (+00'24") | 1000 / 5000 |
6 | | 07'01" (+00'20") | 1000 / 6000 |
7 | | 06'49" (+00'08") | 1000 / 7000 |
8 | | 06'51" (+00'10") | 1000 / 8000 |
9 | | 06'55" (+00'14") | 1000 / 9000 |
10 | | 08'45" (+02'04") | 1000 / 10000 |
11 | | 07'07" (+00'26") | 1000 / 11000 |
12 | | 07'39" (+00'58") | 1000 / 12000 |
13 | | 09'29" (+02'48") | 1000 / 13000 |
14 | | 09'47" (+03'06") | 1000 / 14000 |
15 | | 07'17" (+00'36") | 1000 / 15000 |
16 | | 06'57" (+00'16") | 1000 / 16000 |
17 | | 06'59" (+00'18") | 1000 / 17000 |
18 | | 07'23" (+00'42") | 1000 / 18000 |
19 | | 07'32" (+00'51") | 1000 / 19000 |
20 | | 07'30" (+00'49") | 1000 / 20000 |
21 | | 11'53" (+05'12") | 1000 / 21000 |
22 | | 07'08" (+00'27") | 1000 / 22000 |
23 | | 07'07" (+00'26") | 1000 / 23000 |
24 | | 08'29" (+01'48") | 1000 / 24000 |
25 | | 07'29" (+00'48") | 1000 / 25000 |
26 | | 07'19" (+00'38") | 1000 / 26000 |
27 | | 10'31" (+03'50") | 1000 / 27000 |
28 | | 07'15" (+00'34") | 1000 / 28000 |
29 | | 07'00" (+00'19") | 1000 / 29000 |
30 | | 06'41" | 1000 / 30000 |
31 | | 07'31" (+00'50") | 1000 / 31000 |
32 | | 11'33" (+04'52") | 1000 / 32000 |
33 | | 09'43" (+03'02") | 1000 / 33000 |
34 | | 09'25" (+02'44") | 1000 / 34000 |
35 | | 08'35" (+01'54") | 1000 / 35000 |
36 | | 10'43" (+04'02") | 1000 / 36000 |
37 | | 10'18" (+03'37") | 1000 / 37000 |
38 | | 11'30" (+04'49") | 1000 / 38000 |
39 | | 09'30" (+02'49") | 1000 / 39000 |
40 | | 06'51" (+00'10") | 1000 / 40000 |
41 | | 08'21" (+01'40") | 1000 / 41000 |
42 | | 08'22" (+01'41") | 969 / 41969 |
1月累積里程 : 130.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'30" | 00:15'11" |
3 | 07'43" | 00:22'54" |
4 | 07'29" | 00:30'23" |
5 | 07'06" | 00:37'29" |
6 | 07'01" | 00:44'30" |
7 | 06'49" | 00:51'19" |
8 | 06'51" | 00:58'10" |
9 | 06'56" | 01:05'06" |
10 | 08'45" | 01:13'51" |
11 | 07'08" | 01:20'59" |
12 | 07'39" | 01:28'38" |
13 | 09'30" | 01:38'08" |
14 | 09'48" | 01:47'56" |
15 | 07'18" | 01:55'14" |
16 | 06'57" | 02:02'11" |
17 | 07'00" | 02:09'11" |
18 | 07'23" | 02:16'34" |
19 | 07'32" | 02:24'06" |
20 | 07'31" | 02:31'37" |
21 | 11'54" | 02:43'31" |
22 | 07'09" | 02:50'40" |
23 | 07'07" | 02:57'47" |
24 | 08'30" | 03:06'17" |
25 | 07'30" | 03:13'47" |
26 | 07'20" | 03:21'07" |
27 | 10'31" | 03:31'38" |
28 | 07'15" | 03:38'53" |
29 | 07'00" | 03:45'53" |
30 | 06'41" | 03:52'34" |
31 | 07'47" | 04:00'21" |
32 | 11'19" | 04:11'40" |
33 | 09'44" | 04:21'24" |
34 | 09'25" | 04:30'49" |
35 | 08'35" | 04:39'24" |
36 | 10'44" | 04:50'08" |
37 | 10'18" | 05:00'26" |
38 | 11'31" | 05:11'57" |
39 | 09'30" | 05:21'27" |
40 | 06'52" | 05:28'19" |
41 | 08'21" | 05:36'40" |
42.0 | 08'22" | 05:44'47" |