23.9 km | 02:39:03 | 06:40/km日期: 2018-01-14 06:21 - 總爬升: 262 m - 平均心率: 171 - 卡路里: 2273 Cal - 平均步頻: 160 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'48" / 05'35" / 05'47" / 05'32" / 05'42" / 05'16" / 05'32" / 05'49" / 06'22" / 06'00" / 07'45" / 07'16" / 06'48" / 06'57" / 07'25" / 06'25" / 08'24" / 07'37" / 08'05" / 08'03" / 07'24" / 06'45" / 06'54" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'31") | 1000 / 1000 |
2 | | 05'34" (+00'18") | 1000 / 2000 |
3 | | 05'46" (+00'30") | 1000 / 3000 |
4 | | 05'32" (+00'16") | 1000 / 4000 |
5 | | 05'42" (+00'26") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'31" (+00'15") | 1000 / 7000 |
8 | | 05'49" (+00'33") | 1000 / 8000 |
9 | | 06'22" (+01'06") | 1000 / 9000 |
10 | | 05'59" (+00'43") | 1000 / 10000 |
11 | | 07'45" (+02'29") | 1000 / 11000 |
12 | | 07'16" (+02'00") | 1000 / 12000 |
13 | | 06'47" (+01'31") | 1000 / 13000 |
14 | | 06'56" (+01'40") | 1000 / 14000 |
15 | | 07'25" (+02'09") | 1000 / 15000 |
16 | | 06'24" (+01'08") | 1000 / 16000 |
17 | | 08'24" (+03'08") | 1000 / 17000 |
18 | | 07'37" (+02'21") | 1000 / 18000 |
19 | | 08'05" (+02'49") | 1000 / 19000 |
20 | | 08'02" (+02'46") | 1000 / 20000 |
21 | | 07'23" (+02'07") | 1000 / 21000 |
22 | | 06'45" (+01'29") | 1000 / 22000 |
23 | | 06'53" (+01'37") | 1000 / 23000 |
24 | | 06'51" (+01'35") | 859 / 23859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 23.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'35" | 00:11'23" |
3 | 05'47" | 00:17'10" |
4 | 05'32" | 00:22'42" |
5 | 05'42" | 00:28'24" |
6 | 05'16" | 00:33'40" |
7 | 05'32" | 00:39'12" |
8 | 05'49" | 00:45'01" |
9 | 06'22" | 00:51'23" |
10 | 06'00" | 00:57'23" |
11 | 07'45" | 01:05'08" |
12 | 07'16" | 01:12'24" |
13 | 06'48" | 01:19'12" |
14 | 06'57" | 01:26'09" |
15 | 07'25" | 01:33'34" |
16 | 06'25" | 01:39'59" |
17 | 08'24" | 01:48'23" |
18 | 07'37" | 01:56'00" |
19 | 08'05" | 02:04'05" |
20 | 08'03" | 02:12'08" |
21 | 07'24" | 02:19'32" |
22 | 06'45" | 02:26'17" |
23 | 06'54" | 02:33'11" |
23.9 | 06'50" | 02:39'04" |