23.8 km | 02:17:01 | 05:45/km日期: 2018-01-14 06:24 - 總爬升: 268 m - 卡路里: 2074 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'51" / 05'40" / 05'38" / 05'29" / 05'19" / 05'05" / 05'14" / 05'14" / 05'34" / 05'15" / 06'21" / 05'27" / 05'48" / 05'44" / 05'32" / 05'26" / 06'08" / 05'54" / 06'10" / 07'01" / 06'43" / 06'13" / 05'42" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'46") | 1000 / 1000 |
2 | | 05'39" (+00'34") | 1000 / 2000 |
3 | | 05'37" (+00'32") | 1000 / 3000 |
4 | | 05'29" (+00'24") | 1000 / 4000 |
5 | | 05'18" (+00'13") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'13" (+00'08") | 1000 / 7000 |
8 | | 05'14" (+00'09") | 1000 / 8000 |
9 | | 05'33" (+00'28") | 1000 / 9000 |
10 | | 05'15" (+00'10") | 1000 / 10000 |
11 | | 06'20" (+01'15") | 1000 / 11000 |
12 | | 05'27" (+00'22") | 1000 / 12000 |
13 | | 05'47" (+00'42") | 1000 / 13000 |
14 | | 05'44" (+00'39") | 1000 / 14000 |
15 | | 05'32" (+00'27") | 1000 / 15000 |
16 | | 05'26" (+00'21") | 1000 / 16000 |
17 | | 06'08" (+01'03") | 1000 / 17000 |
18 | | 05'53" (+00'48") | 1000 / 18000 |
19 | | 06'10" (+01'05") | 1000 / 19000 |
20 | | 07'01" (+01'56") | 1000 / 20000 |
21 | | 06'42" (+01'37") | 1000 / 21000 |
22 | | 06'12" (+01'07") | 1000 / 22000 |
23 | | 05'43" (+00'38") | 1000 / 23000 |
24 | | 05'38" (+00'33") | 807 / 23807 |
1月累積里程 : 88.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 05'38" | 00:17'09" |
4 | 05'29" | 00:22'38" |
5 | 05'19" | 00:27'57" |
6 | 05'05" | 00:33'02" |
7 | 05'14" | 00:38'16" |
8 | 05'14" | 00:43'30" |
9 | 05'34" | 00:49'04" |
10 | 05'15" | 00:54'19" |
11 | 06'21" | 01:00'40" |
12 | 05'27" | 01:06'07" |
13 | 05'48" | 01:11'55" |
14 | 05'44" | 01:17'39" |
15 | 05'32" | 01:23'11" |
16 | 05'26" | 01:28'37" |
17 | 06'08" | 01:34'45" |
18 | 05'54" | 01:40'39" |
19 | 06'10" | 01:46'49" |
20 | 07'01" | 01:53'50" |
21 | 06'43" | 02:00'33" |
22 | 06'13" | 02:06'46" |
23 | 05'42" | 02:12'28" |
23.8 | 05'39" | 02:17'02" |