23.8 km | 03:02:00 | 07:38/km日期: 2018-01-14 06:19 - 平均心率: 161 - 卡路里: 1463 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 10'20" / 07'45" / 08'01" / 07'31" / 07'21" / 06'58" / 08'48" / 07'01" / 07'59" / 07'13" / 10'38" / 07'51" / 07'18" / 07'52" / 09'13" / 07'27" / 08'56" / 08'38" / 08'54" / 09'11" / 07'57" / 07'56" / 07'40" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'01") | 1000 / 1000 |
2 | | 07'45" (+00'47") | 1000 / 2000 |
3 | | 08'01" (+01'03") | 1000 / 3000 |
4 | | 07'30" (+00'32") | 1000 / 4000 |
5 | | 07'21" (+00'23") | 1000 / 5000 |
6 | | 06'58" | 1000 / 6000 |
7 | | 07'10" (+00'12") | 1000 / 7000 |
8 | | 07'01" (+00'03") | 1000 / 8000 |
9 | | 07'35" (+00'37") | 1000 / 9000 |
10 | | 07'13" (+00'15") | 1000 / 10000 |
11 | | 08'26" (+01'28") | 1000 / 11000 |
12 | | 07'32" (+00'34") | 1000 / 12000 |
13 | | 07'18" (+00'20") | 1000 / 13000 |
14 | | 07'51" (+00'53") | 1000 / 14000 |
15 | | 07'17" (+00'19") | 1000 / 15000 |
16 | | 07'26" (+00'28") | 1000 / 16000 |
17 | | 07'42" (+00'44") | 1000 / 17000 |
18 | | 07'36" (+00'38") | 1000 / 18000 |
19 | | 08'05" (+01'07") | 1000 / 19000 |
20 | | 08'14" (+01'16") | 1000 / 20000 |
21 | | 07'56" (+00'58") | 1000 / 21000 |
22 | | 07'56" (+00'58") | 1000 / 22000 |
23 | | 07'39" (+00'41") | 1000 / 23000 |
24 | | 07'57" (+00'59") | 799 / 23799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 47.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 07'45" | 00:18'05" |
3 | 08'01" | 00:26'06" |
4 | 07'31" | 00:33'37" |
5 | 07'21" | 00:40'58" |
6 | 06'58" | 00:47'56" |
7 | 08'48" | 00:56'44" |
8 | 07'01" | 01:03'45" |
9 | 07'59" | 01:11'44" |
10 | 07'13" | 01:18'57" |
11 | 10'38" | 01:29'35" |
12 | 07'51" | 01:37'26" |
13 | 07'18" | 01:44'44" |
14 | 07'52" | 01:52'36" |
15 | 09'13" | 02:01'49" |
16 | 07'27" | 02:09'16" |
17 | 08'56" | 02:18'12" |
18 | 08'38" | 02:26'50" |
19 | 08'54" | 02:35'44" |
20 | 09'11" | 02:44'55" |
21 | 07'57" | 02:52'52" |
22 | 07'56" | 03:00'48" |
23 | 07'40" | 03:08'28" |
23.8 | 08'59" | 03:15'39" |