10.5 km | 01:43:19 | 09:51/km日期: 2018-01-14 06:30 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 903 Cal - 平均步頻: 150 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 10'06" / 09'24" / 10'14" / 09'54" / 09'14" / 10'30" / 09'36" / 09'46" / 09'56" / 09'57" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+00'52") | 1000 / 1000 |
| 2 | | 09'24" (+00'10") | 1000 / 2000 |
| 3 | | 10'13" (+00'59") | 1000 / 3000 |
| 4 | | 09'54" (+00'40") | 1000 / 4000 |
| 5 | | 09'14" | 1000 / 5000 |
| 6 | | 10'30" (+01'16") | 1000 / 6000 |
| 7 | | 09'35" (+00'21") | 1000 / 7000 |
| 8 | | 09'45" (+00'31") | 1000 / 8000 |
| 9 | | 09'56" (+00'42") | 1000 / 9000 |
| 10 | | 09'56" (+00'42") | 1000 / 10000 |
| 11 | | 09'51" (+00'37") | 477 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 32.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 09'24" | 00:19'30" |
| 3 | 10'14" | 00:29'44" |
| 4 | 09'54" | 00:39'38" |
| 5 | 09'14" | 00:48'52" |
| 6 | 10'30" | 00:59'22" |
| 7 | 09'36" | 01:08'58" |
| 8 | 09'46" | 01:18'44" |
| 9 | 09'56" | 01:28'40" |
| 10 | 09'57" | 01:38'37" |
| 10.5 | 09'50" | 01:43'19" |
展開計圈分析
留言 
Replay
