23.8 km | 01:57:40 | 04:56/km日期: 2018-01-14 06:20 - 總爬升: 220 m - 平均心率: 167 - 卡路里: 1290 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'00" / 04'41" / 04'44" / 04'22" / 04'31" / 04'07" / 04'17" / 04'23" / 04'38" / 04'32" / 05'16" / 04'38" / 05'11" / 05'17" / 04'53" / 05'02" / 05'10" / 05'26" / 05'35" / 05'57" / 05'28" / 05'07" / 05'10" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'52") | 1000 / 1000 |
2 | | 04'41" (+00'34") | 1000 / 2000 |
3 | | 04'44" (+00'37") | 1000 / 3000 |
4 | | 04'22" (+00'15") | 1000 / 4000 |
5 | | 04'30" (+00'23") | 1000 / 5000 |
6 | | 04'07" | 1000 / 6000 |
7 | | 04'16" (+00'09") | 1000 / 7000 |
8 | | 04'23" (+00'16") | 1000 / 8000 |
9 | | 04'38" (+00'31") | 1000 / 9000 |
10 | | 04'31" (+00'24") | 1000 / 10000 |
11 | | 05'15" (+01'08") | 1000 / 11000 |
12 | | 04'38" (+00'31") | 1000 / 12000 |
13 | | 05'10" (+01'03") | 1000 / 13000 |
14 | | 05'17" (+01'10") | 1000 / 14000 |
15 | | 04'53" (+00'46") | 1000 / 15000 |
16 | | 05'01" (+00'54") | 1000 / 16000 |
17 | | 05'10" (+01'03") | 1000 / 17000 |
18 | | 05'25" (+01'18") | 1000 / 18000 |
19 | | 05'34" (+01'27") | 1000 / 19000 |
20 | | 05'57" (+01'50") | 1000 / 20000 |
21 | | 05'28" (+01'21") | 1000 / 21000 |
22 | | 05'06" (+00'59") | 1000 / 22000 |
23 | | 05'10" (+01'03") | 1000 / 23000 |
24 | | 05'01" (+00'54") | 845 / 23845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 202.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'41" | 00:09'41" |
3 | 04'44" | 00:14'25" |
4 | 04'22" | 00:18'47" |
5 | 04'31" | 00:23'18" |
6 | 04'07" | 00:27'25" |
7 | 04'17" | 00:31'42" |
8 | 04'23" | 00:36'05" |
9 | 04'38" | 00:40'43" |
10 | 04'32" | 00:45'15" |
11 | 05'16" | 00:50'31" |
12 | 04'38" | 00:55'09" |
13 | 05'11" | 01:00'20" |
14 | 05'17" | 01:05'37" |
15 | 04'53" | 01:10'30" |
16 | 05'02" | 01:15'32" |
17 | 05'10" | 01:20'42" |
18 | 05'26" | 01:26'08" |
19 | 05'35" | 01:31'43" |
20 | 05'57" | 01:37'40" |
21 | 05'28" | 01:43'08" |
22 | 05'07" | 01:48'15" |
23 | 05'10" | 01:53'25" |
23.8 | 05'01" | 01:57'40" |