23.7 km | 02:14:57 | 05:41/km日期: 2018-01-14 06:20 - 總爬升: 285 m - 平均心率: 175 - 卡路里: 1807 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'13" / 04'44" / 04'55" / 04'43" / 04'25" / 04'24" / 04'33" / 04'47" / 04'50" / 05'01" / 05'45" / 04'51" / 05'51" / 06'19" / 06'07" / 06'17" / 06'59" / 06'55" / 07'14" / 07'48" / 07'13" / 06'36" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 1000 / 1000 |
| 2 | | 04'43" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'30") | 1000 / 3000 |
| 4 | | 04'43" (+00'19") | 1000 / 4000 |
| 5 | | 04'25" (+00'01") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'45" (+01'21") | 1000 / 11000 |
| 12 | | 04'50" (+00'26") | 1000 / 12000 |
| 13 | | 05'51" (+01'27") | 1000 / 13000 |
| 14 | | 06'18" (+01'54") | 1000 / 14000 |
| 15 | | 06'07" (+01'43") | 1000 / 15000 |
| 16 | | 06'16" (+01'52") | 1000 / 16000 |
| 17 | | 06'31" (+02'07") | 1000 / 17000 |
| 18 | | 06'54" (+02'30") | 1000 / 18000 |
| 19 | | 07'14" (+02'50") | 1000 / 19000 |
| 20 | | 07'19" (+02'55") | 1000 / 20000 |
| 21 | | 07'12" (+02'48") | 1000 / 21000 |
| 22 | | 06'36" (+02'12") | 1000 / 22000 |
| 23 | | 06'08" (+01'44") | 1000 / 23000 |
| 24 | | 06'07" (+01'43") | 736 / 23736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 41.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'44" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 04'25" | 00:24'00" |
| 6 | 04'24" | 00:28'24" |
| 7 | 04'33" | 00:32'57" |
| 8 | 04'47" | 00:37'44" |
| 9 | 04'50" | 00:42'34" |
| 10 | 05'01" | 00:47'35" |
| 11 | 05'45" | 00:53'20" |
| 12 | 04'51" | 00:58'11" |
| 13 | 05'51" | 01:04'02" |
| 14 | 06'19" | 01:10'21" |
| 15 | 06'07" | 01:16'28" |
| 16 | 06'17" | 01:22'45" |
| 17 | 06'59" | 01:29'44" |
| 18 | 06'55" | 01:36'39" |
| 19 | 07'14" | 01:43'53" |
| 20 | 07'48" | 01:51'41" |
| 21 | 07'13" | 01:58'54" |
| 22 | 06'36" | 02:05'30" |
| 23 | 06'09" | 02:11'39" |
| 23.7 | 06'07" | 02:16'10" |
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