23.8 km | 01:52:10 | 04:43/km日期: 2018-01-14 06:20 - 平均心率: 165 - 卡路里: 1685 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 04'36" / 04'39" / 04'52" / 04'41" / 04'21" / 04'16" / 04'29" / 04'29" / 04'37" / 04'35" / 05'22" / 04'15" / 04'54" / 05'02" / 04'34" / 04'48" / 04'49" / 05'06" / 05'21" / 05'19" / 04'58" / 04'39" / 04'23" / 04'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 188.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'39" | 00:09'15" |
3 | 04'52" | 00:14'07" |
4 | 04'41" | 00:18'48" |
5 | 04'21" | 00:23'09" |
6 | 04'16" | 00:27'25" |
7 | 04'29" | 00:31'54" |
8 | 04'29" | 00:36'23" |
9 | 04'37" | 00:41'00" |
10 | 04'35" | 00:45'35" |
11 | 05'22" | 00:50'57" |
12 | 04'15" | 00:55'12" |
13 | 04'54" | 01:00'06" |
14 | 05'02" | 01:05'08" |
15 | 04'34" | 01:09'42" |
16 | 04'48" | 01:14'30" |
17 | 04'49" | 01:19'19" |
18 | 05'06" | 01:24'25" |
19 | 05'21" | 01:29'46" |
20 | 05'19" | 01:35'05" |
21 | 04'58" | 01:40'03" |
22 | 04'39" | 01:44'42" |
23 | 04'23" | 01:49'05" |
23.8 | 04'06" | 01:52'15" |