42.0 km | 02:44:54 | 03:55/km日期: 2018-01-13 16:55 - 卡路里: 2609 Cal - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 04'00" / 03'59" / 03'57" / 04'00" / 03'53" / 04'04" / 04'01" / 03'56" / 04'02" / 03'57" / 04'00" / 03'56" / 04'00" / 04'05" / 04'02" / 03'53" / 03'57" / 03'51" / 03'56" / 03'53" / 03'52" / 03'56" / 04'03" / 03'47" / 03'48" / 03'51" / 03'58" / 03'55" / 03'52" / 03'52" / 04'09" / 03'48" / 03'56" / 03'48" / 03'52" / 03'47" / 03'50" / 03'52" / 03'48" / 03'48" / 04'07" / 03'50" / 05'00" /
1月累積里程 : 543.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'59" | 00:07'59" |
3 | 03'57" | 00:11'56" |
4 | 04'00" | 00:15'56" |
5 | 03'53" | 00:19'49" |
6 | 04'04" | 00:23'53" |
7 | 04'01" | 00:27'54" |
8 | 03'56" | 00:31'50" |
9 | 04'02" | 00:35'52" |
10 | 03'57" | 00:39'49" |
11 | 04'00" | 00:43'49" |
12 | 03'56" | 00:47'45" |
13 | 04'00" | 00:51'45" |
14 | 04'05" | 00:55'50" |
15 | 04'02" | 00:59'52" |
16 | 03'53" | 01:03'45" |
17 | 03'57" | 01:07'42" |
18 | 03'51" | 01:11'33" |
19 | 03'56" | 01:15'29" |
20 | 03'53" | 01:19'22" |
21 | 03'52" | 01:23'14" |
22 | 03'56" | 01:27'10" |
23 | 04'03" | 01:31'13" |
24 | 03'47" | 01:35'00" |
25 | 03'48" | 01:38'48" |
26 | 03'51" | 01:42'39" |
27 | 03'58" | 01:46'37" |
28 | 03'55" | 01:50'32" |
29 | 03'52" | 01:54'24" |
30 | 03'52" | 01:58'16" |
31 | 04'09" | 02:02'25" |
32 | 03'48" | 02:06'13" |
33 | 03'56" | 02:10'09" |
34 | 03'48" | 02:13'57" |
35 | 03'52" | 02:17'49" |
36 | 03'47" | 02:21'36" |
37 | 03'50" | 02:25'26" |
38 | 03'52" | 02:29'18" |
39 | 03'48" | 02:33'06" |
40 | 03'48" | 02:36'54" |
41 | 04'07" | 02:41'01" |
42 | 03'50" | 02:44'51" |
42.0 | 05'27" | 02:44'54" |