21.0 km | 02:04:11 | 05:54/km日期: 2018-01-13 07:26 - 卡路里: 1191 Cal - 溫度: 10°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'53" / 05'59" / 05'51" / 05'51" / 05'57" / 06'09" / 05'58" / 05'58" / 06'02" / 06'02" / 05'49" / 05'47" / 05'56" / 05'56" / 05'47" / 05'56" / 05'55" / 05'54" / 05'54" / 05'47" / 05'50" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'05") | 1000 / 1000 |
2 | | 05'59" (+00'13") | 1000 / 2000 |
3 | | 05'50" (+00'04") | 1000 / 3000 |
4 | | 05'50" (+00'04") | 1000 / 4000 |
5 | | 05'56" (+00'10") | 1000 / 5000 |
6 | | 06'09" (+00'23") | 1000 / 6000 |
7 | | 05'57" (+00'11") | 1000 / 7000 |
8 | | 05'58" (+00'12") | 1000 / 8000 |
9 | | 06'01" (+00'15") | 1000 / 9000 |
10 | | 06'02" (+00'16") | 1000 / 10000 |
11 | | 05'48" (+00'02") | 1000 / 11000 |
12 | | 05'47" (+00'01") | 1000 / 12000 |
13 | | 05'56" (+00'10") | 1000 / 13000 |
14 | | 05'55" (+00'09") | 1000 / 14000 |
15 | | 05'47" (+00'01") | 1000 / 15000 |
16 | | 05'55" (+00'09") | 1000 / 16000 |
17 | | 05'55" (+00'09") | 1000 / 17000 |
18 | | 05'54" (+00'08") | 1000 / 18000 |
19 | | 05'53" (+00'07") | 1000 / 19000 |
20 | | 05'46" | 1000 / 20000 |
21 | | 05'50" (+00'04") | 1000 / 21000 |
22 | | 03'33" | 7 / 21007 |
1月累積里程 : 241.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'59" | 00:11'52" |
3 | 05'51" | 00:17'43" |
4 | 05'51" | 00:23'34" |
5 | 05'57" | 00:29'31" |
6 | 06'09" | 00:35'40" |
7 | 05'58" | 00:41'38" |
8 | 05'58" | 00:47'36" |
9 | 06'02" | 00:53'38" |
10 | 06'02" | 00:59'40" |
11 | 05'49" | 01:05'29" |
12 | 05'47" | 01:11'16" |
13 | 05'56" | 01:17'12" |
14 | 05'56" | 01:23'08" |
15 | 05'47" | 01:28'55" |
16 | 05'56" | 01:34'51" |
17 | 05'55" | 01:40'46" |
18 | 05'54" | 01:46'40" |
19 | 05'54" | 01:52'34" |
20 | 05'47" | 01:58'21" |
21 | 05'50" | 02:04'11" |
21.0 | 02'07" | 02:04'12" |