16.6 km | 01:19:50 | 04:49/km日期: 2018-01-13 06:32 - 平均心率: 136 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'37" / 05'05" / 04'46" / 04'24" / 18'47" / 16'39" / 21'11" / 04'24" / 05'23" / 04'45" / 04'03" / 05'45" / 04'26" / 03'49" / 06'13" / 04'13" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'56") | 1000 / 1000 |
2 | | 05'04" (+01'24") | 1000 / 2000 |
3 | | 04'45" (+01'05") | 1000 / 3000 |
4 | | 04'24" (+00'44") | 1000 / 4000 |
5 | | 05'14" (+01'34") | 738 / 4738 |
6 | | 05'41" (+02'01") | 408 / 5147 |
7 | | 05'20" (+01'40") | 420 / 5567 |
8 | | 05'03" (+01'23") | 411 / 5979 |
9 | | 04'17" (+00'37") | 1000 / 6979 |
10 | | 04'23" (+00'43") | 1000 / 7979 |
11 | | 03'44" (+00'04") | 914 / 8893 |
12 | | 25'25" (+21'45") | 75 / 8969 |
13 | | 04'40" (+01'00") | 1000 / 9969 |
14 | | 04'05" (+00'25") | 1000 / 10969 |
15 | | 03'40" | 471 / 11441 |
16 | | 16'04" (+12'24") | 120 / 11562 |
17 | | 04'48" (+01'08") | 1000 / 12562 |
18 | | 03'59" (+00'19") | 1000 / 13562 |
19 | | 03'49" (+00'09") | 451 / 14014 |
20 | | 19'54" (+16'14") | 91 / 14105 |
21 | | 04'47" (+01'07") | 1000 / 15105 |
22 | | 04'09" (+00'29") | 1000 / 16105 |
23 | | 03'40" | 449 / 16554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 228.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'05" | 00:10'42" |
3 | 04'46" | 00:15'28" |
4 | 04'24" | 00:19'52" |
5 | 18'47" | 00:38'39" |
6 | 16'39" | 00:55'18" |
7 | 21'11" | 01:16'29" |
8 | 04'24" | 01:20'53" |
9 | 05'23" | 01:26'16" |
10 | 04'45" | 01:31'01" |
11 | 04'03" | 01:35'04" |
12 | 05'45" | 01:40'49" |
13 | 04'26" | 01:45'15" |
14 | 03'49" | 01:49'04" |
15 | 06'13" | 01:55'17" |
16 | 04'13" | 01:59'30" |
16.6 | 03'41" | 02:01'33" |