15.4 km | 01:06:20 | 04:19/km日期: 2018-01-11 18:09 - 地點: 新營體育場 - 卡路里: 899 Cal - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 04'21" / 04'19" / 04'15" / 04'20" / 04'18" / 04'21" / 04'15" / 04'22" / 04'20" / 04'20" / 04'18" / 04'19" / 04'22" / 04'15" / 04'21" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'01") | 997 / 997 |
2 | | 04'19" (+00'03") | 1000 / 1997 |
3 | | 04'16" | 1005 / 3002 |
4 | | 04'18" (+00'02") | 995 / 3997 |
5 | | 04'19" (+00'03") | 1004 / 5002 |
6 | | 04'19" (+00'03") | 993 / 5996 |
7 | | 04'16" | 1005 / 7001 |
8 | | 04'21" (+00'05") | 1003 / 8004 |
9 | | 04'19" (+00'03") | 1001 / 9006 |
10 | | 04'19" (+00'03") | 1000 / 10006 |
11 | | 04'18" (+00'02") | 998 / 11005 |
12 | | 04'19" (+00'03") | 997 / 12003 |
13 | | 04'19" (+00'03") | 1008 / 13011 |
14 | | 04'17" (+00'01") | 991 / 14003 |
15 | | 04'21" (+00'05") | 1010 / 15013 |
16 | | 04'20" (+00'04") | 348 / 15362 |
1月累積里程 : 355.23 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'19" | 00:08'40" |
3 | 04'15" | 00:12'55" |
4 | 04'20" | 00:17'15" |
5 | 04'18" | 00:21'33" |
6 | 04'21" | 00:25'54" |
7 | 04'15" | 00:30'09" |
8 | 04'22" | 00:34'31" |
9 | 04'20" | 00:38'51" |
10 | 04'20" | 00:43'11" |
11 | 04'18" | 00:47'29" |
12 | 04'19" | 00:51'48" |
13 | 04'22" | 00:56'10" |
14 | 04'15" | 01:00'25" |
15 | 04'21" | 01:04'46" |
15.4 | 04'19" | 01:06'20" |