16.0 km | 01:25:01 | 05:18/km日期: 2018-01-11 19:33 - 平均心率: 164 - 卡路里: 898 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 05'42" / 05'34" / 05'31" / 04'53" / 04'58" / 04'49" / 04'52" / 05'43" / 05'40" / 05'04" / 05'13" / 04'47" / 05'11" / 05'46" / 05'42" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'55") | 1000 / 1000 |
2 | | 05'34" (+00'47") | 1000 / 2000 |
3 | | 05'30" (+00'43") | 1000 / 3000 |
4 | | 04'53" (+00'06") | 1000 / 4000 |
5 | | 04'57" (+00'10") | 1000 / 5000 |
6 | | 04'48" (+00'01") | 1000 / 6000 |
7 | | 04'52" (+00'05") | 1000 / 7000 |
8 | | 05'42" (+00'55") | 1000 / 8000 |
9 | | 05'39" (+00'52") | 1000 / 9000 |
10 | | 05'03" (+00'16") | 1000 / 10000 |
11 | | 05'13" (+00'26") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 05'10" (+00'23") | 1000 / 13000 |
14 | | 05'46" (+00'59") | 1000 / 14000 |
15 | | 05'41" (+00'54") | 1000 / 15000 |
16 | | 05'32" (+00'45") | 1000 / 16000 |
17 | | 04'09" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
238.65 km SAUCONY kinvara7 累積 :
454.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'34" | 00:11'16" |
3 | 05'31" | 00:16'47" |
4 | 04'53" | 00:21'40" |
5 | 04'58" | 00:26'38" |
6 | 04'49" | 00:31'27" |
7 | 04'52" | 00:36'19" |
8 | 05'43" | 00:42'02" |
9 | 05'40" | 00:47'42" |
10 | 05'04" | 00:52'46" |
11 | 05'13" | 00:57'59" |
12 | 04'47" | 01:02'46" |
13 | 05'11" | 01:07'57" |
14 | 05'46" | 01:13'43" |
15 | 05'42" | 01:19'25" |
16 | 05'33" | 01:24'58" |
16.0 | 04'17" | 01:25'01" |