12.5 km | 01:02:12 | 04:58/km日期: 2018-01-11 20:08 - 地點: 惠中路 - 天氣: 冷涼 - 卡路里: 731 Cal - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 00'43" / 06'13" / 06'42" / 07'48" / 05'27" / 07'03" / 06'46" / 08'33" / 05'33" / 05'22" / 06'06" / 06'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'08") | 1000 / 1000 |
2 | | 06'03" (+00'42") | 1000 / 2000 |
3 | | 06'48" (+01'27") | 1000 / 3000 |
4 | | 07'42" (+02'21") | 1000 / 4000 |
5 | | 05'24" (+00'03") | 1000 / 5000 |
6 | | 06'57" (+01'36") | 1000 / 6000 |
7 | | 06'43" (+01'22") | 1000 / 7000 |
8 | | 08'30" (+03'09") | 1000 / 8000 |
9 | | 05'31" (+00'10") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 06'01" (+00'40") | 1000 / 11000 |
12 | | 06'27" (+01'06") | 1000 / 12000 |
13 | | 05'22" (+00'01") | 495 / 12495 |
1月累積里程 :
184.86 km ![](images/shoe.png)
MIZUNO 皇速(寬楦10.5/28.5) 累積 :
1383.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'43" | 00:00'43" |
2 | 06'13" | 00:06'56" |
3 | 06'42" | 00:13'38" |
4 | 07'48" | 00:21'26" |
5 | 05'27" | 00:26'53" |
6 | 07'03" | 00:33'56" |
7 | 06'46" | 00:40'42" |
8 | 08'33" | 00:49'15" |
9 | 05'33" | 00:54'48" |
10 | 05'22" | 01:00'10" |
11 | 06'06" | 01:06'16" |
12 | 06'30" | 01:12'46" |
12.5 | 05'32" | 01:15'31" |