15.1 km | 02:20:32 | 09:18/km日期: 2018-01-11 04:57 - 總爬升: 292 m - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 11'50" / 09'52" / 08'45" / 07'59" / 07'37" / 07'25" / 07'37" / 09'45" / 07'32" / 07'32" / 07'15" / 07'37" / 08'02" / 08'14" / 21'30" / 19'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+04'46") | 1000 / 1000 |
2 | | 09'51" (+02'36") | 1000 / 2000 |
3 | | 08'45" (+01'30") | 1000 / 3000 |
4 | | 07'58" (+00'43") | 1000 / 4000 |
5 | | 07'37" (+00'22") | 1000 / 5000 |
6 | | 07'25" (+00'10") | 1000 / 6000 |
7 | | 07'36" (+00'21") | 1000 / 7000 |
8 | | 09'44" (+02'29") | 1000 / 8000 |
9 | | 07'31" (+00'16") | 1000 / 9000 |
10 | | 07'32" (+00'17") | 1000 / 10000 |
11 | | 07'15" | 1000 / 11000 |
12 | | 07'36" (+00'21") | 1000 / 12000 |
13 | | 08'02" (+00'47") | 1000 / 13000 |
14 | | 08'14" (+00'59") | 1000 / 14000 |
15 | | 21'28" (+14'13") | 1000 / 15000 |
16 | | 19'41" (+12'26") | 93 / 15093 |
1月累積里程 : 467.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 09'52" | 00:21'42" |
3 | 08'45" | 00:30'27" |
4 | 07'59" | 00:38'26" |
5 | 07'37" | 00:46'03" |
6 | 07'25" | 00:53'28" |
7 | 07'37" | 01:01'05" |
8 | 09'45" | 01:10'50" |
9 | 07'32" | 01:18'22" |
10 | 07'32" | 01:25'54" |
11 | 07'15" | 01:33'09" |
12 | 07'37" | 01:40'46" |
13 | 08'02" | 01:48'48" |
14 | 08'14" | 01:57'02" |
15 | 21'30" | 02:18'32" |
15.1 | 19'37" | 02:20'22" |