21.7 km | 01:45:16 | 04:51/km日期: 2018-01-10 15:39 - 總爬升: 170 m - 地點: 校園+縣立體育場週邊 - 天氣: 涼 - 卡路里: 1287 Cal - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'36" / 05'13" / 05'05" / 04'57" / 05'28" / 04'57" / 04'47" / 04'56" / 04'52" / 04'42" / 04'48" / 04'54" / 04'39" / 04'48" / 04'46" / 04'47" / 04'47" / 04'48" / 04'48" / 04'44" / 04'27" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'24") | 5000 / 5000 |
2 | | 04'50" (+00'04") | 5000 / 10000 |
3 | | 04'47" (+00'01") | 5000 / 15000 |
4 | | 04'46" | 5000 / 20000 |
5 | | 04'28" | 1663 / 21663 |
1月累積里程 :
502.16 km ![](images/shoe.png)
ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'13" | 00:10'49" |
3 | 05'05" | 00:15'54" |
4 | 04'57" | 00:20'51" |
5 | 05'28" | 00:26'19" |
6 | 04'57" | 00:31'16" |
7 | 04'47" | 00:36'03" |
8 | 04'56" | 00:40'59" |
9 | 04'52" | 00:45'51" |
10 | 04'42" | 00:50'33" |
11 | 04'48" | 00:55'21" |
12 | 04'54" | 01:00'15" |
13 | 04'39" | 01:04'54" |
14 | 04'48" | 01:09'42" |
15 | 04'46" | 01:14'28" |
16 | 04'47" | 01:19'15" |
17 | 04'47" | 01:24'02" |
18 | 04'48" | 01:28'50" |
19 | 04'48" | 01:33'38" |
20 | 04'44" | 01:38'22" |
21 | 04'27" | 01:42'49" |
21.7 | 04'26" | 01:45'46" |