17.2 km | 01:49:32 | 06:23/km日期: 2018-01-10 19:20 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 06'49" / 07'34" / 06'10" / 06'09" / 06'01" / 06'15" / 06'35" / 06'31" / 06'08" / 06'08" / 06'01" / 06'07" / 06'21" / 06'15" / 06'04" / 06'55" / 05'49" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'59") | 1000 / 1000 |
2 | | 07'34" (+01'45") | 1000 / 2000 |
3 | | 06'10" (+00'21") | 1000 / 3000 |
4 | | 06'08" (+00'19") | 1000 / 4000 |
5 | | 06'00" (+00'11") | 1000 / 5000 |
6 | | 06'15" (+00'26") | 1000 / 6000 |
7 | | 06'34" (+00'45") | 1000 / 7000 |
8 | | 06'31" (+00'42") | 1000 / 8000 |
9 | | 06'07" (+00'18") | 1000 / 9000 |
10 | | 06'08" (+00'19") | 1000 / 10000 |
11 | | 06'01" (+00'12") | 1000 / 11000 |
12 | | 06'07" (+00'18") | 1000 / 12000 |
13 | | 06'20" (+00'31") | 1000 / 13000 |
14 | | 06'07" (+00'18") | 1000 / 14000 |
15 | | 06'11" (+00'22") | 1000 / 15000 |
16 | | 06'55" (+01'06") | 1000 / 16000 |
17 | | 05'49" | 1000 / 17000 |
18 | | 10'57" (+05'08") | 151 / 17151 |
1月累積里程 : 319.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'34" | 00:14'23" |
3 | 06'10" | 00:20'33" |
4 | 06'09" | 00:26'42" |
5 | 06'01" | 00:32'43" |
6 | 06'15" | 00:38'58" |
7 | 06'35" | 00:45'33" |
8 | 06'31" | 00:52'04" |
9 | 06'08" | 00:58'12" |
10 | 06'08" | 01:04'20" |
11 | 06'01" | 01:10'21" |
12 | 06'07" | 01:16'28" |
13 | 06'21" | 01:22'49" |
14 | 06'15" | 01:29'04" |
15 | 06'04" | 01:35'08" |
16 | 06'55" | 01:42'03" |
17 | 05'49" | 01:47'52" |
17.2 | 10'59" | 01:49'32" |