11.2 km | 01:05:01 | 05:47/km日期: 2018-01-10 05:04 - 總爬升: 338 m - 平均心率: 102 - 卡路里: 392 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'37" / 06'03" / 06'43" / 05'27" / 05'45" / 05'44" / 05'12" / 05'33" / 05'39" / 05'28" / 05'33" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'24") | 1000 / 1000 |
2 | | 06'02" (+00'50") | 1000 / 2000 |
3 | | 06'43" (+01'31") | 1000 / 3000 |
4 | | 05'26" (+00'14") | 1000 / 4000 |
5 | | 05'45" (+00'33") | 1000 / 5000 |
6 | | 05'43" (+00'31") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'32" (+00'20") | 1000 / 8000 |
9 | | 05'38" (+00'26") | 1000 / 9000 |
10 | | 05'28" (+00'16") | 1000 / 10000 |
11 | | 05'33" (+00'21") | 1000 / 11000 |
12 | | 05'48" (+00'36") | 224 / 11224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 222.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'03" | 00:12'40" |
3 | 06'43" | 00:19'23" |
4 | 05'27" | 00:24'50" |
5 | 05'45" | 00:30'35" |
6 | 05'44" | 00:36'19" |
7 | 05'12" | 00:41'31" |
8 | 05'33" | 00:47'04" |
9 | 05'39" | 00:52'43" |
10 | 05'28" | 00:58'11" |
11 | 05'33" | 01:03'44" |
11.2 | 05'51" | 01:05'03" |