| 全馬 | 03:54:02 | 05:32/km | 第3馬官方成績 | 日期 | 2018-01-07 | 成績 | 03:54:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'01" | 00:48'49" | | 00:25'48" (+02'47") | | 00:27'52" (+04'51") | 00:56'03" (+07'14") | | 00:28'11" (+05'10") | | 00:27'24" (+04'23") | 00:57'35" (+08'46") | | 00:30'11" (+07'10") | | 00:30'08" (+07'07") | 00:59'55" (+11'06") | | 00:29'47" (+06'46") | |
日期: 2018-01-07 06:29 - 地點: 高雄旗山體育場 - 天氣: 陰 - 平均心率: 148 - 卡路里: 2076 Cal - 總步數: 41924 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'24" | 1007 / 1007 | 181 / 125 | 2 | | 04'28" (+00'04") | 1006 / 2013 | 183 / 122 | 3 | | 04'34" (+00'10") | 1000 / 3014 | 181 / 120 | 4 | | 04'40" (+00'16") | 1010 / 4024 | 181 / 118 | 5 | | 04'47" (+00'23") | 1002 / 5027 | 181 / 115 |
6 | | 04'51" (+00'27") | 1003 / 6030 | 180 / 114 | 7 | | 04'55" (+00'31") | 1007 / 7038 | 179 / 113 | 8 | | 05'13" (+00'49") | 1007 / 8045 | 178 / 106 | 9 | | 05'14" (+00'50") | 1003 / 9049 | 178 / 106 | 10 | | 05'27" (+01'03") | 1004 / 10053 | 179 / 101 | 11 | | 05'28" (+01'04") | 1005 / 11058 | 183 / 99 | 12 | | 05'19" (+00'55") | 1004 / 12063 | 177 / 105 | 13 | | 05'52" (+01'28") | 1006 / 13070 | 175 / 97 | 14 | | 05'20" (+00'56") | 1002 / 14072 | 177 / 105 | 15 | | 05'44" (+01'20") | 1000 / 15073 | 179 / 96 | 16 | | 05'17" (+00'53") | 1002 / 16075 | 180 / 104 | 17 | | 05'25" (+01'01") | 1002 / 17077 | 180 / 102 | 18 | | 05'21" (+00'57") | 1000 / 18078 | 179 / 103 | 19 | | 06'46" (+02'22") | 1006 / 19084 | 164 / 89 | 20 | | 05'18" (+00'54") | 1002 / 20086 | 178 / 105 | 21 | | 05'13" (+00'49") | 1003 / 21090 | 179 / 106 | 22 | | 05'22" (+00'58") | 1005 / 22095 | 178 / 104 | 23 | | 05'49" (+01'25") | 1006 / 23101 | 180 / 94 | 24 | | 05'21" (+00'57") | 1001 / 24103 | 177 / 105 | 25 | | 05'31" (+01'07") | 1001 / 25105 | 177 / 101 | 26 | | 06'09" (+01'45") | 1002 / 26108 | 178 / 90 | 27 | | 05'31" (+01'07") | 1007 / 27115 | 176 / 102 | 28 | | 05'24" (+01'00") | 1004 / 28120 | 176 / 104 | 29 | | 05'30" (+01'06") | 1004 / 29124 | 177 / 102 | 30 | | 07'26" (+03'02") | 1008 / 30132 | 173 / 77 | 31 | | 05'43" (+01'19") | 1003 / 31136 | 176 / 98 | 32 | | 05'56" (+01'32") | 1008 / 32144 | 186 / 90 | 33 | | 06'09" (+01'45") | 1001 / 33145 | 190 / 85 | 34 | | 05'46" (+01'22") | 1006 / 34151 | 177 / 97 | 35 | | 06'24" (+02'00") | 1003 / 35155 | 174 / 89 | 36 | | 05'23" (+00'59") | 1008 / 36163 | 177 / 104 | 37 | | 06'07" (+01'43") | 1000 / 37164 | 179 / 91 | 38 | | 06'01" (+01'37") | 1006 / 38170 | 191 / 86 | 39 | | 06'16" (+01'52") | 1001 / 39171 | 185 / 85 | 40 | | 05'52" (+01'28") | 1002 / 40174 | 176 / 96 | 41 | | 06'14" (+01'50") | 1009 / 41184 | 177 / 90 | 42 | | 05'29" (+01'05") | 938 / 42122 | 177 / 102 |
台中Frank Chi 賽前宣言: 邊跑邊吃香蕉吧 賽後評分: 完賽餐點太寒酸 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 169~205 | 65~79% | 2:M馬拉松配速區 | 205~231 | 79~89% | 3:T乳酸耐力區 | 231~239 | 89~92% | 4:A無氧耐力區 | 239~253 | 92~97.5% | 5:I最大耗氧區 | 253~260 | 97.5~100% | 最大心率為260 點此去設定最大心率 |
1月累積里程 : 188.02 km mizuno rider21 累積 : 1167.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'32" | 00:08'55" | 3 | 04'35" | 00:13'30" | 4 | 04'40" | 00:18'10" | 5 | 04'51" | 00:23'01" | 6 | 04'49" | 00:27'50" | 7 | 04'58" | 00:32'48" | 8 | 05'16" | 00:38'04" | 9 | 05'16" | 00:43'20" | 10 | 05'29" | 00:48'49" | 11 | 05'30" | 00:54'19" | 12 | 05'21" | 00:59'40" | 13 | 05'52" | 01:05'32" | 14 | 05'24" | 01:10'56" | 15 | 05'45" | 01:16'41" | 16 | 05'18" | 01:21'59" | 17 | 05'26" | 01:27'25" | 18 | 05'22" | 01:32'47" | 19 | 06'46" | 01:39'33" | 20 | 05'19" | 01:44'52" | 21 | 05'15" | 01:50'07" | 22 | 05'24" | 01:55'31" | 23 | 05'49" | 02:01'20" | 24 | 05'25" | 02:06'45" | 25 | 05'31" | 02:12'16" | 26 | 06'09" | 02:18'25" | 27 | 05'34" | 02:23'59" | 28 | 05'26" | 02:29'25" | 29 | 05'32" | 02:34'57" | 30 | 07'30" | 02:42'27" | 31 | 05'45" | 02:48'12" | 32 | 05'56" | 02:54'08" | 33 | 06'13" | 03:00'21" | 34 | 05'45" | 03:06'06" | 35 | 06'29" | 03:12'35" | 36 | 05'24" | 03:17'59" | 37 | 06'11" | 03:24'10" | 38 | 06'01" | 03:30'11" | 39 | 06'20" | 03:36'31" | 40 | 05'51" | 03:42'22" | 41 | 06'18" | 03:48'40" | 41.9 | 05'43" | 03:54'02" |
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