3.5 km | 00:35:06 | 10:01/km日期: 2014-01-04 20:04 - 卡路里: 189 Cal - 溫度: 17°C - 濕度: 70%
Pace: 08'53" / 09'51" / 09'36" / 10'09" / 10'26" / 10'27" / 09'37" / 10'07" / 09'52" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" | 430 / 430 |
| 2 | | 09'28" (+01'21") | 430 / 861 |
| 3 | | 09'26" (+01'19") | 430 / 1291 |
| 4 | | 09'01" (+00'54") | 430 / 1722 |
| 5 | | 09'42" (+01'35") | 430 / 2153 |
| 6 | | 10'13" (+02'06") | 430 / 2583 |
| 7 | | 10'08" (+02'01") | 430 / 3014 |
| 8 | | 10'40" (+02'33") | 430 / 3445 |
| 9 | | 10'29" (+02'22") | 430 / 3875 |
| 10 | | 10'29" (+02'22") | 430 / 4306 |
| 11 | | 11'15" (+03'08") | 430 / 4737 |
| 12 | | 10'33" (+02'26") | 430 / 5167 |
| 13 | | 10'26" (+02'19") | 430 / 5598 |
| 14 | | 10'29" (+02'22") | 430 / 6029 |
| 15 | | 10'10" (+02'03") | 430 / 6459 |
| 16 | | 09'49" (+01'42") | 430 / 6890 |
| 17 | | 09'42" (+01'35") | 430 / 7321 |
| 18 | | 09'59" (+01'52") | 430 / 7751 |
| 19 | | 10'15" (+02'08") | 430 / 8182 |
| 20 | | 10'47" (+02'40") | 430 / 8613 |
| 21 | | 08'35" (+00'28") | 430 / 9043 |
| 22 | | 08'40" (+00'33") | 430 / 9474 |
1月累積里程 : 4.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'51" | 00:18'44" |
| 3 | 09'36" | 00:28'20" |
| 4 | 10'09" | 00:38'29" |
| 5 | 10'26" | 00:48'55" |
| 6 | 10'27" | 00:59'22" |
| 7 | 09'37" | 01:08'59" |
| 8 | 10'07" | 01:19'06" |
| 9 | 09'52" | 01:28'58" |
| 9.6 | 12'23" | 01:35'51" |
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