42.5 km | 06:03:01 | 08:32/km日期: 2018-01-07 06:29 - 總爬升: 298 m - 卡路里: 2297 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'49" / 06'58" / 08'04" / 07'22" / 06'45" / 07'44" / 07'48" / 07'22" / 07'35" / 07'22" / 06'39" / 06'47" / 06'53" / 06'19" / 06'18" / 07'25" / 06'42" / 07'23" / 07'22" / 07'07" / 08'01" / 08'50" / 08'05" / 10'25" / 09'58" / 09'30" / 09'44" / 09'28" / 10'18" / 10'00" / 11'04" / 11'07" / 08'12" / 09'01" / 09'28" / 10'57" / 08'20" / 10'19" / 09'25" / 10'36" / 10'38" / 10'31" / 10'00" /
1月累積里程 : 222.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'58" | 00:14'47" |
3 | 08'04" | 00:22'51" |
4 | 07'22" | 00:30'13" |
5 | 06'45" | 00:36'58" |
6 | 07'44" | 00:44'42" |
7 | 07'48" | 00:52'30" |
8 | 07'22" | 00:59'52" |
9 | 07'35" | 01:07'27" |
10 | 07'22" | 01:14'49" |
11 | 06'39" | 01:21'28" |
12 | 06'47" | 01:28'15" |
13 | 06'53" | 01:35'08" |
14 | 06'19" | 01:41'27" |
15 | 06'18" | 01:47'45" |
16 | 07'25" | 01:55'10" |
17 | 06'42" | 02:01'52" |
18 | 07'23" | 02:09'15" |
19 | 07'22" | 02:16'37" |
20 | 07'07" | 02:23'44" |
21 | 08'01" | 02:31'45" |
22 | 08'50" | 02:40'35" |
23 | 08'05" | 02:48'40" |
24 | 10'25" | 02:59'05" |
25 | 09'58" | 03:09'03" |
26 | 09'30" | 03:18'33" |
27 | 09'44" | 03:28'17" |
28 | 09'28" | 03:37'45" |
29 | 10'18" | 03:48'03" |
30 | 10'00" | 03:58'03" |
31 | 11'04" | 04:09'07" |
32 | 11'07" | 04:20'14" |
33 | 08'12" | 04:28'26" |
34 | 09'01" | 04:37'27" |
35 | 09'28" | 04:46'55" |
36 | 10'57" | 04:57'52" |
37 | 08'20" | 05:06'12" |
38 | 10'19" | 05:16'31" |
39 | 09'25" | 05:25'56" |
40 | 10'36" | 05:36'32" |
41 | 10'38" | 05:47'10" |
42 | 10'31" | 05:57'41" |
42.5 | 10'00" | 06:03'01" |