10.2 km | 01:03:51 | 06:14/km日期: 2018-01-07 16:23 - 平均心率: 163 - 卡路里: 881 Cal - 平均步頻: 170
Pace: 06'56" / 06'23" / 06'15" / 06'07" / 05'59" / 06'14" / 05'48" / 05'51" / 05'56" / 05'57" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'07") | 1000 / 1000 |
2 | | 06'23" (+00'35") | 1000 / 2000 |
3 | | 06'14" (+00'26") | 1000 / 3000 |
4 | | 06'07" (+00'19") | 1000 / 4000 |
5 | | 05'58" (+00'10") | 1000 / 5000 |
6 | | 06'13" (+00'25") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 05'50" (+00'02") | 1000 / 8000 |
9 | | 05'55" (+00'07") | 1000 / 9000 |
10 | | 05'57" (+00'09") | 1000 / 10000 |
11 | | 10'53" (+05'05") | 223 / 10223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
68.93 km Nike Flex Fury 2 累積 :
2001.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'23" | 00:13'19" |
3 | 06'15" | 00:19'34" |
4 | 06'07" | 00:25'41" |
5 | 05'59" | 00:31'40" |
6 | 06'14" | 00:37'54" |
7 | 05'48" | 00:43'42" |
8 | 05'51" | 00:49'33" |
9 | 05'56" | 00:55'29" |
10 | 05'57" | 01:01'26" |
10.2 | 10'54" | 01:03'52" |