42.5 km | 05:03:30 | 07:08/km日期: 2018-01-07 06:29 - 總爬升: 210 m - 平均心率: 160 - 卡路里: 3064 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'23" / 05'21" / 05'35" / 05'48" / 05'37" / 06'11" / 06'14" / 06'32" / 06'10" / 06'21" / 06'12" / 06'17" / 05'55" / 06'01" / 06'22" / 06'33" / 06'27" / 07'03" / 06'39" / 06'30" / 07'50" / 07'38" / 08'06" / 07'37" / 08'26" / 08'12" / 09'30" / 09'38" / 08'47" / 08'43" / 11'26" / 07'35" / 09'05" / 08'04" / 08'23" / 06'26" / 05'59" / 06'48" / 07'22" / 07'10" / 08'36" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'02") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 06'14" (+00'53") | 1000 / 7000 |
| 8 | | 06'31" (+01'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'49") | 1000 / 9000 |
| 10 | | 06'20" (+00'59") | 1000 / 10000 |
| 11 | | 06'11" (+00'50") | 1000 / 11000 |
| 12 | | 06'16" (+00'55") | 1000 / 12000 |
| 13 | | 05'55" (+00'34") | 1000 / 13000 |
| 14 | | 06'00" (+00'39") | 1000 / 14000 |
| 15 | | 06'22" (+01'01") | 1000 / 15000 |
| 16 | | 06'32" (+01'11") | 1000 / 16000 |
| 17 | | 06'26" (+01'05") | 1000 / 17000 |
| 18 | | 07'03" (+01'42") | 1000 / 18000 |
| 19 | | 06'39" (+01'18") | 1000 / 19000 |
| 20 | | 06'29" (+01'08") | 1000 / 20000 |
| 21 | | 07'49" (+02'28") | 1000 / 21000 |
| 22 | | 07'38" (+02'17") | 1000 / 22000 |
| 23 | | 08'05" (+02'44") | 1000 / 23000 |
| 24 | | 07'37" (+02'16") | 1000 / 24000 |
| 25 | | 08'25" (+03'04") | 1000 / 25000 |
| 26 | | 08'12" (+02'51") | 1000 / 26000 |
| 27 | | 09'29" (+04'08") | 1000 / 27000 |
| 28 | | 09'38" (+04'17") | 1000 / 28000 |
| 29 | | 08'47" (+03'26") | 1000 / 29000 |
| 30 | | 08'42" (+03'21") | 1000 / 30000 |
| 31 | | 11'26" (+06'05") | 1000 / 31000 |
| 32 | | 07'34" (+02'13") | 1000 / 32000 |
| 33 | | 09'05" (+03'44") | 1000 / 33000 |
| 34 | | 08'03" (+02'42") | 1000 / 34000 |
| 35 | | 08'23" (+03'02") | 1000 / 35000 |
| 36 | | 06'26" (+01'05") | 1000 / 36000 |
| 37 | | 05'58" (+00'37") | 1000 / 37000 |
| 38 | | 06'48" (+01'27") | 1000 / 38000 |
| 39 | | 07'21" (+02'00") | 1000 / 39000 |
| 40 | | 07'09" (+01'48") | 1000 / 40000 |
| 41 | | 08'36" (+03'15") | 1000 / 41000 |
| 42 | | 05'53" (+00'32") | 1000 / 42000 |
| 43 | | 06'20" (+00'59") | 483 / 42483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 58.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'35" | 00:16'19" |
| 4 | 05'48" | 00:22'07" |
| 5 | 05'37" | 00:27'44" |
| 6 | 06'11" | 00:33'55" |
| 7 | 06'14" | 00:40'09" |
| 8 | 06'32" | 00:46'41" |
| 9 | 06'10" | 00:52'51" |
| 10 | 06'21" | 00:59'12" |
| 11 | 06'12" | 01:05'24" |
| 12 | 06'17" | 01:11'41" |
| 13 | 05'55" | 01:17'36" |
| 14 | 06'01" | 01:23'37" |
| 15 | 06'22" | 01:29'59" |
| 16 | 06'33" | 01:36'32" |
| 17 | 06'27" | 01:42'59" |
| 18 | 07'03" | 01:50'02" |
| 19 | 06'39" | 01:56'41" |
| 20 | 06'30" | 02:03'11" |
| 21 | 07'50" | 02:11'01" |
| 22 | 07'38" | 02:18'39" |
| 23 | 08'06" | 02:26'45" |
| 24 | 07'37" | 02:34'22" |
| 25 | 08'26" | 02:42'48" |
| 26 | 08'12" | 02:51'00" |
| 27 | 09'30" | 03:00'30" |
| 28 | 09'38" | 03:10'08" |
| 29 | 08'47" | 03:18'55" |
| 30 | 08'43" | 03:27'38" |
| 31 | 11'26" | 03:39'04" |
| 32 | 07'35" | 03:46'39" |
| 33 | 09'05" | 03:55'44" |
| 34 | 08'04" | 04:03'48" |
| 35 | 08'23" | 04:12'11" |
| 36 | 06'26" | 04:18'37" |
| 37 | 05'59" | 04:24'36" |
| 38 | 06'48" | 04:31'24" |
| 39 | 07'22" | 04:38'46" |
| 40 | 07'10" | 04:45'56" |
| 41 | 08'36" | 04:54'32" |
| 42 | 05'54" | 05:00'26" |
| 42.5 | 06'20" | 05:03'30" |
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