42.3 km | 05:36:55 | 07:57/km日期: 2018-01-07 06:29 - 總爬升: 618 m - 平均心率: 159 - 卡路里: 3607 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'17" / 05'59" / 06'18" / 06'26" / 06'27" / 07'04" / 06'46" / 07'14" / 07'04" / 07'29" / 06'56" / 06'28" / 07'06" / 06'40" / 14'21" / 01'49" / 05'39" / 08'05" / 07'39" / 07'15" / 08'30" / 07'19" / 09'07" / 08'36" / 10'14" / 09'06" / 08'41" / 09'49" / 09'05" / 08'10" / 08'19" / 07'29" / 08'52" / 08'19" / 11'52" / 07'54" / 08'46" / 09'35" / 09'19" / 09'43" / 08'41" / 08'32" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'18") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'17" (+00'19") | 1000 / 3000 |
4 | | 06'26" (+00'28") | 1000 / 4000 |
5 | | 06'26" (+00'28") | 1000 / 5000 |
6 | | 07'03" (+01'05") | 1000 / 6000 |
7 | | 06'45" (+00'47") | 1000 / 7000 |
8 | | 07'13" (+01'15") | 1000 / 8000 |
9 | | 07'04" (+01'06") | 1000 / 9000 |
10 | | 07'29" (+01'31") | 1000 / 10000 |
11 | | 06'55" (+00'57") | 1000 / 11000 |
12 | | 06'28" (+00'30") | 1000 / 12000 |
13 | | 07'06" (+01'08") | 1000 / 13000 |
14 | | 06'39" (+00'41") | 1000 / 14000 |
15 | | 07'09" (+01'11") | 1000 / 15000 |
16 | | 07'35" (+01'37") | 1000 / 16000 |
17 | | 07'02" (+01'04") | 1000 / 17000 |
18 | | 08'06" (+02'08") | 1000 / 18000 |
19 | | 07'38" (+01'40") | 1000 / 19000 |
20 | | 07'15" (+01'17") | 1000 / 20000 |
21 | | 08'29" (+02'31") | 1000 / 21000 |
22 | | 07'18" (+01'20") | 1000 / 22000 |
23 | | 09'07" (+03'09") | 1000 / 23000 |
24 | | 08'36" (+02'38") | 1000 / 24000 |
25 | | 10'13" (+04'15") | 1000 / 25000 |
26 | | 09'06" (+03'08") | 1000 / 26000 |
27 | | 08'40" (+02'42") | 1000 / 27000 |
28 | | 09'49" (+03'51") | 1000 / 28000 |
29 | | 09'04" (+03'06") | 1000 / 29000 |
30 | | 08'10" (+02'12") | 1000 / 30000 |
31 | | 08'18" (+02'20") | 1000 / 31000 |
32 | | 07'28" (+01'30") | 1000 / 32000 |
33 | | 08'52" (+02'54") | 1000 / 33000 |
34 | | 08'19" (+02'21") | 1000 / 34000 |
35 | | 11'51" (+05'53") | 1000 / 35000 |
36 | | 07'53" (+01'55") | 1000 / 36000 |
37 | | 08'46" (+02'48") | 1000 / 37000 |
38 | | 09'34" (+03'36") | 1000 / 38000 |
39 | | 09'18" (+03'20") | 1000 / 39000 |
40 | | 09'43" (+03'45") | 1000 / 40000 |
41 | | 08'41" (+02'43") | 1000 / 41000 |
42 | | 08'24" (+02'26") | 1000 / 42000 |
43 | | 06'33" (+00'35") | 314 / 42314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 : 189.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'59" | 00:12'16" |
3 | 06'18" | 00:18'34" |
4 | 06'26" | 00:25'00" |
5 | 06'27" | 00:31'27" |
6 | 07'04" | 00:38'31" |
7 | 06'46" | 00:45'17" |
8 | 07'14" | 00:52'31" |
9 | 07'04" | 00:59'35" |
10 | 07'29" | 01:07'04" |
11 | 06'56" | 01:14'00" |
12 | 06'28" | 01:20'28" |
13 | 07'06" | 01:27'34" |
14 | 06'40" | 01:34'14" |
15 | 14'21" | 01:48'35" |
16 | 01'49" | 01:50'24" |
17 | 05'39" | 01:56'03" |
18 | 08'05" | 02:04'08" |
19 | 07'39" | 02:11'47" |
20 | 07'15" | 02:19'02" |
21 | 08'30" | 02:27'32" |
22 | 07'19" | 02:34'51" |
23 | 09'07" | 02:43'58" |
24 | 08'36" | 02:52'34" |
25 | 10'14" | 03:02'48" |
26 | 09'06" | 03:11'54" |
27 | 08'41" | 03:20'35" |
28 | 09'49" | 03:30'24" |
29 | 09'05" | 03:39'29" |
30 | 08'10" | 03:47'39" |
31 | 08'19" | 03:55'58" |
32 | 07'29" | 04:03'27" |
33 | 08'52" | 04:12'19" |
34 | 08'19" | 04:20'38" |
35 | 11'52" | 04:32'30" |
36 | 07'54" | 04:40'24" |
37 | 08'46" | 04:49'10" |
38 | 09'35" | 04:58'45" |
39 | 09'19" | 05:08'04" |
40 | 09'43" | 05:17'47" |
41 | 08'41" | 05:26'28" |
42 | 08'32" | 05:35'00" |
42.3 | 06'09" | 05:36'56" |