| 前面21K是大雨大雨一直下,跑不到3K衣服鞋子全都濕了,還好氣溫並沒有很低,所以並不會冷,只是鞋子濕透跑起來真不舒服
烏來的坡算平易近人,可以當做是跑山路馬的入門,有興趣的明年可以安排一下啦
跑完了,還好,不知要寫啥,就醬吧!
總排426有點好笑XD 賽前宣言: 好好欣賞烏來美景 賽後評分: 還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.80 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'56" | 00:12'13" | 3 | 06'08" | 00:18'21" | 4 | 05'04" | 00:23'25" | 5 | 05'55" | 00:29'20" | 6 | 07'26" | 00:36'46" | 7 | 06'15" | 00:43'01" | 8 | 06'17" | 00:49'18" | 9 | 06'37" | 00:55'55" | 10 | 05'54" | 01:01'49" | 11 | 06'42" | 01:08'31" | 12 | 06'56" | 01:15'27" | 13 | 06'06" | 01:21'33" | 14 | 06'48" | 01:28'21" | 15 | 06'53" | 01:35'14" | 16 | 07'30" | 01:42'44" | 17 | 08'39" | 01:51'23" | 18 | 08'40" | 02:00'03" | 19 | 07'17" | 02:07'20" | 20 | 06'05" | 02:13'25" | 21 | 06'05" | 02:19'30" | 22 | 06'41" | 02:26'11" | 23 | 06'25" | 02:32'36" | 24 | 07'27" | 02:40'03" | 25 | 06'45" | 02:46'48" | 26 | 06'49" | 02:53'37" | 27 | 07'54" | 03:01'31" | 28 | 08'34" | 03:10'05" | 29 | 06'25" | 03:16'30" | 30 | 06'23" | 03:22'53" | 31 | 06'07" | 03:29'00" | 32 | 09'28" | 03:38'28" | 33 | 06'22" | 03:44'50" | 34 | 07'23" | 03:52'13" | 35 | 09'10" | 04:01'23" | 36 | 07'08" | 04:08'31" | 37 | 07'42" | 04:16'13" | 38 | 06'18" | 04:22'31" | 39 | 05'39" | 04:28'10" | 40 | 05'59" | 04:34'09" | 41 | 06'43" | 04:40'52" | 42 | 06'26" | 04:47'18" | 43 | 06'18" | 04:53'36" | 43.3 | 14'14" | 04:57'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|